42.2 km | 05:55:25 | 08:25/km日期: 2017-05-07 06:30 - 總爬升: 974 m - 卡路里: 2853 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 85%
Pace: 09'14" / 08'25" / 07'03" / 06'30" / 09'46" / 10'56" / 08'00" / 07'57" / 07'51" / 08'16" / 08'40" / 08'11" / 07'29" / 07'03" / 07'41" / 07'52" / 08'27" / 11'35" / 12'06" / 07'08" / 07'48" / 07'40" / 06'58" / 07'17" / 08'35" / 10'55" / 10'50" / 10'32" / 10'50" / 09'34" / 08'31" / 07'10" / 09'11" / 08'18" / 08'26" / 09'12" / 07'31" / 06'54" / 07'28" / 06'45" / 06'49" / 06'47" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'14" (+02'46") | 1000 / 1000 |
2 | | 06'58" (+00'30") | 96 / 1096 |
3 | | 08'30" (+02'02") | 1000 / 2096 |
4 | | 06'48" (+00'20") | 1000 / 3096 |
5 | | 06'28" | 1000 / 4096 |
6 | | 10'15" (+03'47") | 1000 / 5096 |
7 | | 10'46" (+04'18") | 1000 / 6096 |
8 | | 07'54" (+01'26") | 1000 / 7096 |
9 | | 07'51" (+01'23") | 1000 / 8096 |
10 | | 08'00" (+01'32") | 1000 / 9096 |
11 | | 08'12" (+01'44") | 1000 / 10096 |
12 | | 08'38" (+02'10") | 1000 / 11096 |
13 | | 08'04" (+01'36") | 1000 / 12096 |
14 | | 07'26" (+00'58") | 1000 / 13096 |
15 | | 07'00" (+00'32") | 1000 / 14096 |
16 | | 07'45" (+01'17") | 1000 / 15096 |
17 | | 07'57" (+01'29") | 1000 / 16096 |
18 | | 08'34" (+02'06") | 1000 / 17096 |
19 | | 11'41" (+05'13") | 1000 / 18096 |
20 | | 11'56" (+05'28") | 1000 / 19096 |
21 | | 06'59" (+00'31") | 1000 / 20096 |
22 | | 08'20" (+01'52") | 1000 / 21096 |
23 | | 07'11" (+00'43") | 1000 / 22096 |
24 | | 06'41" (+00'13") | 1000 / 23096 |
25 | | 07'26" (+00'58") | 1000 / 24096 |
26 | | 08'33" (+02'05") | 1000 / 25096 |
27 | | 11'10" (+04'42") | 1000 / 26096 |
28 | | 10'40" (+04'12") | 1000 / 27096 |
29 | | 10'32" (+04'04") | 1000 / 28096 |
30 | | 10'43" (+04'15") | 1000 / 29096 |
31 | | 09'53" (+03'25") | 1000 / 30096 |
32 | | 08'14" (+01'46") | 1000 / 31096 |
33 | | 08'09" (+01'41") | 1000 / 32096 |
34 | | 08'09" (+01'41") | 1000 / 33096 |
35 | | 08'17" (+01'49") | 1000 / 34096 |
36 | | 09'18" (+02'50") | 1000 / 35096 |
37 | | 08'24" (+01'56") | 1000 / 36096 |
38 | | 07'36" (+01'08") | 1000 / 37096 |
39 | | 06'39" (+00'11") | 1000 / 38096 |
40 | | 07'36" (+01'08") | 1000 / 39096 |
41 | | 06'40" (+00'12") | 1000 / 40096 |
42 | | 06'46" (+00'18") | 1000 / 41096 |
43 | | 06'54" (+00'26") | 1000 / 42096 |
44 | | 06'59" (+00'31") | 83 / 42179 |
5月累積里程 : 112.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 08'25" | 00:17'39" |
3 | 07'03" | 00:24'42" |
4 | 06'30" | 00:31'12" |
5 | 09'46" | 00:40'58" |
6 | 10'56" | 00:51'54" |
7 | 08'00" | 00:59'54" |
8 | 07'57" | 01:07'51" |
9 | 07'51" | 01:15'42" |
10 | 08'16" | 01:23'58" |
11 | 08'40" | 01:32'38" |
12 | 08'11" | 01:40'49" |
13 | 07'29" | 01:48'18" |
14 | 07'03" | 01:55'21" |
15 | 07'41" | 02:03'02" |
16 | 07'52" | 02:10'54" |
17 | 08'27" | 02:19'21" |
18 | 11'35" | 02:30'56" |
19 | 12'06" | 02:43'02" |
20 | 07'08" | 02:50'10" |
21 | 07'48" | 02:57'58" |
22 | 07'40" | 03:05'38" |
23 | 06'58" | 03:12'36" |
24 | 07'17" | 03:19'53" |
25 | 08'35" | 03:28'28" |
26 | 10'55" | 03:39'23" |
27 | 10'50" | 03:50'13" |
28 | 10'32" | 04:00'45" |
29 | 10'50" | 04:11'35" |
30 | 09'34" | 04:21'09" |
31 | 08'31" | 04:29'40" |
32 | 07'10" | 04:36'50" |
33 | 09'11" | 04:46'01" |
34 | 08'18" | 04:54'19" |
35 | 08'26" | 05:02'45" |
36 | 09'12" | 05:11'57" |
37 | 07'31" | 05:19'28" |
38 | 06'54" | 05:26'22" |
39 | 07'28" | 05:33'50" |
40 | 06'45" | 05:40'35" |
41 | 06'49" | 05:47'24" |
42 | 06'47" | 05:54'11" |
42.2 | 06'51" | 05:55'25" |