10.3 km | 00:54:17 | 05:17/km日期: 2017-05-07 17:44 - 卡路里: 517 Cal - 總步數: 9338 - 平均步頻: 172 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 80%
Pace: 05'40" / 05'10" / 05'06" / 05'09" / 05'20" / 05'20" / 05'30" / 05'30" / 05'26" / 05'07" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+00'33") | 1002 / 1002 | 172 / 102 |
2 | | 05'09" (+00'04") | 1000 / 2003 | 174 / 111 |
3 | | 05'05" | 1004 / 3007 | 174 / 112 |
4 | | 05'07" (+00'02") | 1001 / 4009 | 173 / 112 |
5 | | 05'19" (+00'14") | 1001 / 5010 | 172 / 108 |
6 | | 05'21" (+00'16") | 1008 / 6018 | 173 / 107 |
7 | | 05'28" (+00'23") | 1005 / 7023 | 169 / 107 |
8 | | 05'28" (+00'23") | 1003 / 8027 | 170 / 107 |
9 | | 05'23" (+00'18") | 1007 / 9034 | 172 / 107 |
10 | | 05'05" | 1005 / 10040 | 171 / 114 |
11 | | 03'39" | 269 / 10309 | 138 / 198 |
5月累積里程 :
214.80 km ZEPRO EXTREME 累積 :
345.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'10" | 00:10'50" |
3 | 05'06" | 00:15'56" |
4 | 05'09" | 00:21'05" |
5 | 05'20" | 00:26'25" |
6 | 05'20" | 00:31'45" |
7 | 05'30" | 00:37'15" |
8 | 05'30" | 00:42'45" |
9 | 05'26" | 00:48'11" |
10 | 05'07" | 00:53'18" |
10.3 | 03'39" | 00:54'17" |