4.5 km | 00:29:13 | 06:30/km日期: 2013-11-07 22:16 - 地點: 操場 - 天氣: 涼爽 - 卡路里: 253 Cal - 溫度: 25°C - 濕度: 71%
Pace: 05'13" / 05'07" / 05'16" / 05'27" / 05'27" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'18") | 222 / 222 |
| 2 | | 06'16" (+00'09") | 222 / 445 |
| 3 | | 06'07" | 222 / 668 |
| 4 | | 06'12" (+00'05") | 222 / 891 |
| 5 | | 06'30" (+00'23") | 222 / 1114 |
| 6 | | 06'30" (+00'23") | 222 / 1337 |
| 7 | | 06'16" (+00'09") | 222 / 1560 |
| 8 | | 06'16" (+00'09") | 222 / 1783 |
| 9 | | 06'25" (+00'18") | 222 / 2006 |
| 10 | | 06'34" (+00'27") | 222 / 2229 |
| 11 | | 06'39" (+00'32") | 222 / 2452 |
| 12 | | 06'43" (+00'36") | 222 / 2675 |
| 13 | | 06'43" (+00'36") | 222 / 2898 |
| 14 | | 06'34" (+00'27") | 222 / 3121 |
| 15 | | 06'39" (+00'32") | 222 / 3344 |
| 16 | | 06'48" (+00'41") | 222 / 3567 |
| 17 | | 06'48" (+00'41") | 222 / 3790 |
| 18 | | 06'52" (+00'45") | 222 / 4013 |
| 19 | | 06'48" (+00'41") | 222 / 4236 |
| 20 | | 05'57" | 254 / 4491 |
11月累積里程 :
202.42 km 
ASICS GT-2150 累積 :
896.0 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'07" | 00:10'20" |
| 3 | 05'16" | 00:15'36" |
| 4 | 05'27" | 00:21'03" |
| 5 | 05'27" | 00:26'30" |
| 4.5 | -5'-20" | 00:29'13" |
展開計圈分析
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