| 全馬 | 04:47:30 | 06:48/km | 第15馬官方成績 | 日期 | 2017-05-07 | 成績 | 04:47:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'35" | 00:54'48" | | 00:28'13" (+01'38") | | 00:30'32" (+03'57") | 01:03'46" (+08'58") | | 00:33'14" (+06'39") | | 00:31'17" (+04'42") | 01:08'29" (+13'41") | | 00:37'12" (+10'37") | | 00:39'33" (+12'58") | 01:20'03" (+25'15") | | 00:40'30" (+13'55") | |
日期: 2017-05-07 05:30 - 總爬升: 322 m - 卡路里: 2453 Cal - 總步數: 39338 - 平均步頻: 136 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'13" (+00'38") | 1009 / 1009 | 189 / 100 | 2 | | 06'01" (+01'26") | 1000 / 2009 | 186 / 88 | 3 | | 05'40" (+01'05") | 1003 / 3013 | 183 / 96 | 4 | | 04'35" | 1009 / 4023 | 185 / 117 | 5 | | 04'56" (+00'21") | 1001 / 5024 | 185 / 108 |
6 | | 05'11" (+00'36") | 1001 / 6026 | 186 / 103 | 7 | | 05'41" (+01'06") | 1004 / 7030 | 173 / 101 | 8 | | 05'51" (+01'16") | 1006 / 8037 | 183 / 93 | 9 | | 06'22" (+01'47") | 1006 / 9043 | 151 / 103 | 10 | | 05'01" (+00'26") | 1000 / 10044 | 187 / 106 | 11 | | 05'42" (+01'07") | 1008 / 11053 | 171 / 102 | 12 | | 05'28" (+00'53") | 1005 / 12058 | 183 / 99 | 13 | | 06'07" (+01'32") | 1005 / 13064 | 164 / 99 | 14 | | 05'38" (+01'03") | 1003 / 14067 | 183 / 96 | 15 | | 07'28" (+02'53") | 1003 / 15071 | 115 / 115 | 16 | | 06'56" (+02'21") | 1004 / 16075 | 122 / 117 | 17 | | 06'38" (+02'03") | 1006 / 17081 | 146 / 102 | 18 | | 06'01" (+01'26") | 1002 / 18084 | 168 / 98 | 19 | | 06'26" (+01'51") | 1001 / 19085 | 165 / 93 | 20 | | 07'04" (+02'29") | 1004 / 20089 | 128 / 110 | 21 | | 06'52" (+02'17") | 1005 / 21094 | 141 / 102 | 22 | | 06'20" (+01'45") | 1002 / 22097 | 161 / 97 | 23 | | 06'02" (+01'27") | 1003 / 23100 | 178 / 92 | 24 | | 06'16" (+01'41") | 1006 / 24107 | 177 / 89 | 25 | | 06'08" (+01'33") | 1000 / 25107 | 172 / 94 | 26 | | 07'09" (+02'34") | 1004 / 26111 | 120 / 115 | 27 | | 05'37" (+01'02") | 1004 / 27115 | 185 / 95 | 28 | | 08'38" (+04'03") | 1007 / 28123 | 64 / 180 | 29 | | 08'03" (+03'28") | 1007 / 29130 | 106 / 116 | 30 | | 07'04" (+02'29") | 1008 / 30139 | 111 / 126 | 31 | | 06'03" (+01'28") | 1000 / 31140 | 175 / 94 | 32 | | 07'52" (+03'17") | 1004 / 32144 | 89 / 142 | 33 | | 09'21" (+04'46") | 1003 / 33148 | 76 / 139 | 34 | | 08'13" (+03'38") | 1002 / 34151 | 88 / 138 | 35 | | 08'03" (+03'28") | 1000 / 35151 | 124 / 99 | 36 | | 06'47" (+02'12") | 1004 / 36156 | 135 / 108 | 37 | | 07'16" (+02'41") | 1005 / 37161 | 131 / 104 | 38 | | 07'37" (+03'02") | 1008 / 38169 | 129 / 101 | 39 | | 09'25" (+04'50") | 1001 / 39170 | 69 / 153 | 40 | | 09'17" (+04'42") | 1000 / 40171 | 59 / 179 | 41 | | 09'39" (+05'04") | 1005 / 41176 | 51 / 201 | 42 | | 07'27" (+02'52") | 1006 / 42183 | 126 / 106 | 43 | | 05'55" (+01'20") | 469 / 42652 | 186 / 90 |
台東吳燕強(跑後山) 賽前宣言: 好賽事值得參加,加油~ 賽後評分: 優質賽事 給 4 星 5月累積里程 : 196.17 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'16" | 00:05'16" | 2 | 06'02" | 00:11'18" | 3 | 05'42" | 00:17'00" | 4 | 04'35" | 00:21'35" | 5 | 05'00" | 00:26'35" | 6 | 05'12" | 00:31'47" | 7 | 05'40" | 00:37'27" | 8 | 05'54" | 00:43'21" | 9 | 06'25" | 00:49'46" | 10 | 05'02" | 00:54'48" | 11 | 05'45" | 01:00'33" | 12 | 05'30" | 01:06'03" | 13 | 06'07" | 01:12'10" | 14 | 05'43" | 01:17'53" | 15 | 07'27" | 01:25'20" | 16 | 06'56" | 01:32'16" | 17 | 06'43" | 01:38'59" | 18 | 06'02" | 01:45'01" | 19 | 06'27" | 01:51'28" | 20 | 07'06" | 01:58'34" | 21 | 06'53" | 02:05'27" | 22 | 06'23" | 02:11'50" | 23 | 06'04" | 02:17'54" | 24 | 06'16" | 02:24'10" | 25 | 05'41" | 02:29'51" | 26 | 07'39" | 02:37'30" | 27 | 05'39" | 02:43'09" | 28 | 08'39" | 02:51'48" | 29 | 08'07" | 02:59'55" | 30 | 07'08" | 03:07'03" | 31 | 06'07" | 03:13'10" | 32 | 07'40" | 03:20'50" | 33 | 09'30" | 03:30'20" | 34 | 08'15" | 03:38'35" | 35 | 08'01" | 03:46'36" | 36 | 06'47" | 03:53'23" | 37 | 07'20" | 04:00'43" | 38 | 07'35" | 04:08'18" | 39 | 09'29" | 04:17'47" | 40 | 09'19" | 04:27'06" | 41 | 09'51" | 04:36'57" | 42 | 07'31" | 04:44'28" | 42.5 | 06'27" | 04:47'30" |
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