8.0 km | 01:05:47 | 08:11/km日期: 2017-05-07 09:15 - 平均心率: 133 - 卡路里: 431 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82%
Pace: 08'08" / 07'51" / 07'15" / 08'00" / 07'45" / 10'55" / 10'01" / 08'59" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+00'52") | 1000 / 1000 |
2 | | 07'51" (+00'36") | 1000 / 2000 |
3 | | 07'15" | 1000 / 3000 |
4 | | 07'59" (+00'44") | 1000 / 4000 |
5 | | 07'45" (+00'30") | 1000 / 5000 |
6 | | 08'21" (+01'06") | 1000 / 6000 |
7 | | 10'01" (+02'46") | 1000 / 7000 |
8 | | 08'08" (+00'53") | 1000 / 8000 |
9 | | 08'52" (+01'37") | 33 / 8033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 52.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'51" | 00:15'59" |
3 | 07'15" | 00:23'14" |
4 | 08'00" | 00:31'14" |
5 | 07'45" | 00:38'59" |
6 | 10'55" | 00:49'54" |
7 | 10'01" | 00:59'55" |
8 | 08'59" | 01:08'54" |
8.0 | 08'32" | 01:09'11" |