9.8 km | 00:57:01 | 05:49/km日期: 2017-05-07 08:34 - 平均心率: 163 - 卡路里: 512 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 62%
Pace: 06'02" / 05'50" / 05'47" / 05'46" / 05'50" / 05'47" / 05'52" / 05'53" / 05'34" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'23") | 1000 / 1000 |
| 2 | | 05'49" (+02'11") | 1000 / 2000 |
| 3 | | 05'47" (+02'09") | 1000 / 3000 |
| 4 | | 05'45" (+02'07") | 1000 / 4000 |
| 5 | | 05'49" (+02'11") | 1000 / 5000 |
| 6 | | 05'47" (+02'09") | 1000 / 6000 |
| 7 | | 05'52" (+02'14") | 1000 / 7000 |
| 8 | | 05'52" (+02'14") | 1000 / 8000 |
| 9 | | 05'48" (+02'10") | 555 / 8555 |
| 10 | | 03'38" | 68 / 8624 |
| 11 | | 05'55" (+02'17") | 252 / 8877 |
| 12 | | 04'21" (+00'43") | 57 / 8934 |
| 13 | | 05'56" (+02'18") | 252 / 9187 |
| 14 | | 04'15" (+00'37") | 58 / 9245 |
| 15 | | 05'57" (+02'19") | 251 / 9497 |
| 16 | | 04'37" (+00'59") | 53 / 9551 |
| 17 | | 06'08" (+02'30") | 244 / 9795 |
| 18 | | 03'25" | 6 / 9801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 172.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'50" | 00:11'52" |
| 3 | 05'47" | 00:17'39" |
| 4 | 05'46" | 00:23'25" |
| 5 | 05'50" | 00:29'15" |
| 6 | 05'47" | 00:35'02" |
| 7 | 05'52" | 00:40'54" |
| 8 | 05'53" | 00:46'47" |
| 9 | 05'34" | 00:52'21" |
| 9.8 | 05'50" | 00:57'02" |
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