21.0 km | 02:52:36 | 08:12/km日期: 2017-05-07 05:44 - 總爬升: 389 m - 平均心率: 145 - 卡路里: 1238 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 91%
Pace: 11'08" / 06'47" / 06'34" / 14'44" / 07'50" / 08'36" / 06'29" / 13'05" / 06'43" / 07'44" / 06'55" / 07'11" / 08'22" / 10'14" / 08'32" / 08'36" / 12'35" / 06'38" / 07'07" / 06'42" / 06'39" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'07" (+04'38") | 1000 / 1000 |
| 2 | | 06'47" (+00'18") | 1000 / 2000 |
| 3 | | 06'33" (+00'04") | 1000 / 3000 |
| 4 | | 14'44" (+08'15") | 1000 / 4000 |
| 5 | | 07'50" (+01'21") | 1000 / 5000 |
| 6 | | 08'35" (+02'06") | 1000 / 6000 |
| 7 | | 06'29" | 1000 / 7000 |
| 8 | | 07'38" (+01'09") | 1000 / 8000 |
| 9 | | 06'42" (+00'13") | 1000 / 9000 |
| 10 | | 07'43" (+01'14") | 1000 / 10000 |
| 11 | | 06'55" (+00'26") | 1000 / 11000 |
| 12 | | 07'10" (+00'41") | 1000 / 12000 |
| 13 | | 08'17" (+01'48") | 1000 / 13000 |
| 14 | | 10'13" (+03'44") | 1000 / 14000 |
| 15 | | 08'32" (+02'03") | 1000 / 15000 |
| 16 | | 08'35" (+02'06") | 1000 / 16000 |
| 17 | | 11'37" (+05'08") | 1000 / 17000 |
| 18 | | 06'38" (+00'09") | 1000 / 18000 |
| 19 | | 06'45" (+00'16") | 1000 / 19000 |
| 20 | | 06'41" (+00'12") | 1000 / 20000 |
| 21 | | 06'38" (+00'09") | 1000 / 21000 |
| 22 | | 05'58" | 42 / 21042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 109.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'08" | 00:11'08" |
| 2 | 06'47" | 00:17'55" |
| 3 | 06'34" | 00:24'29" |
| 4 | 14'44" | 00:39'13" |
| 5 | 07'50" | 00:47'03" |
| 6 | 08'36" | 00:55'39" |
| 7 | 06'29" | 01:02'08" |
| 8 | 13'05" | 01:15'13" |
| 9 | 06'43" | 01:21'56" |
| 10 | 07'44" | 01:29'40" |
| 11 | 06'55" | 01:36'35" |
| 12 | 07'11" | 01:43'46" |
| 13 | 08'22" | 01:52'08" |
| 14 | 10'14" | 02:02'22" |
| 15 | 08'32" | 02:10'54" |
| 16 | 08'36" | 02:19'30" |
| 17 | 12'35" | 02:32'05" |
| 18 | 06'38" | 02:38'43" |
| 19 | 07'07" | 02:45'50" |
| 20 | 06'42" | 02:52'32" |
| 21 | 06'39" | 02:59'11" |
| 21.0 | 05'55" | 02:59'26" |
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