|  全馬 | 05:59:00 | 08:30/km | 第218馬| 官方成績 | | 日期 | 2017-05-06 | | 成績 | 05:59:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'20" (+02'50") | 01:08'35" | | 00:33'15" (+00'45") | | 00:38'58" (+06'28") | 01:11'28" (+02'53") | | 00:32'30" | | 01:05'50" (+33'20") | 01:50'50" (+42'15") | | 00:45'00" (+12'30") | | 00:51'24" (+18'54") | 01:32'58" (+24'23") | | 00:41'34" (+09'04") | |
日期: 2017-05-06 06:03 - 總爬升: 1029 m - 平均心率: 139 - 卡路里: 2184 Cal - 總步數: 46699 - 平均步頻: 129 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'22" (+05'35") | 1000 / 1000 | 179 / 53 | | 2 | | 05'25" (+00'38") | 1002 / 2002 | 181 / 101 | | 3 | | 10'08" (+05'21") | 1002 / 3005 | 149 / 66 | | 4 | | 09'29" (+04'42") | 1002 / 4007 | 174 / 60 | | 5 | | 08'47" (+04'00") | 1003 / 5011 | 149 / 76 |
| 6 | | 10'49" (+06'02") | 1001 / 6012 | 171 / 53 | | 7 | | 06'20" (+01'33") | 1004 / 7016 | 124 / 126 | | 8 | | 04'57" (+00'10") | 1001 / 8018 | 178 / 112 | | 9 | | 08'23" (+03'36") | 1006 / 9025 | 129 / 92 | | 10 | | 06'02" (+01'15") | 1003 / 10028 | 158 / 104 | | 11 | | 07'19" (+02'32") | 1007 / 11036 | 141 / 96 | | 12 | | 09'37" (+04'50") | 1007 / 12043 | 145 / 71 | | 13 | | 04'47" | 1004 / 13047 | 173 / 120 | | 14 | | 08'28" (+03'41") | 1001 / 14049 | 161 / 72 | | 15 | | 05'18" (+00'31") | 1005 / 15054 | 175 / 107 | | 16 | | 05'59" (+01'12") | 1007 / 16062 | 177 / 94 | | 17 | | 09'16" (+04'29") | 1003 / 17065 | 140 / 76 | | 18 | | 06'42" (+01'55") | 1008 / 18073 | 171 / 86 | | 19 | | 20'46" (+15'59") | 1002 / 19076 | 54 / 87 | | 20 | | 10'08" (+05'21") | 1117 / 20194 | 102 / 96 | | 21 | | 12'09" (+07'22") | 1005 / 21199 | 87 / 93 | | 22 | | 09'25" (+04'38") | 1004 / 22203 | 105 / 100 | | 23 | | 14'05" (+09'18") | 1006 / 23210 | 65 / 107 | | 24 | | 12'26" (+07'39") | 1003 / 24213 | 76 / 105 | | 25 | | 09'34" (+04'47") | 1007 / 25221 | 108 / 95 | | 26 | | 06'17" (+01'30") | 1006 / 26227 | 176 / 89 | | 27 | | 07'41" (+02'54") | 1001 / 27229 | 143 / 90 | | 28 | | 06'36" (+01'49") | 1005 / 28234 | 156 / 96 | | 29 | | 05'36" (+00'49") | 1008 / 29242 | 171 / 104 | | 30 | | 12'50" (+08'03") | 1001 / 30244 | 97 / 79 | | 31 | | 13'21" (+08'34") | 1001 / 31245 | 77 / 96 | | 32 | | 09'31" (+04'44") | 1005 / 32250 | 119 / 87 | | 33 | | 07'56" (+03'09") | 1005 / 33256 | 137 / 91 | | 34 | | 07'59" (+03'12") | 1009 / 34266 | 144 / 86 | | 35 | | 12'10" (+07'23") | 1001 / 35267 | 100 / 81 | | 36 | | 06'02" (+01'15") | 1006 / 36273 | 178 / 92 | | 37 | | 05'22" (+00'35") | 1004 / 37277 | 176 / 105 | | 38 | | 09'04" (+04'17") | 1004 / 38281 | 131 / 83 | | 39 | | 07'10" (+02'23") | 1004 / 39286 | 161 / 86 | | 40 | | 08'05" (+03'18") | 1008 / 40294 | 147 / 83 | | 41 | | 08'41" (+03'54") | 460 / 40754 | 139 / 82 |
賽後評分: 補給不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
5月累積里程 : 253.83 km  三代藍色夾腳拖 累積 : 1459.2 kmMW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 05'46" | 00:13'36" | | 3 | 06'54" | 00:20'30" | | 4 | 07'49" | 00:28'19" | | 5 | 07'01" | 00:35'20" | | 6 | 07'08" | 00:42'28" | | 7 | 07'29" | 00:49'57" | | 8 | 07'56" | 00:57'53" | | 9 | 05'05" | 01:02'58" | | 10 | 05'37" | 01:08'35" | | 11 | 09'11" | 01:17'46" | | 12 | 07'37" | 01:25'23" | | 13 | 08'47" | 01:34'10" | | 14 | 06'02" | 01:40'12" | | 15 | 07'21" | 01:47'33" | | 16 | 04'48" | 01:52'21" | | 17 | 05'29" | 01:57'50" | | 18 | 08'15" | 02:06'05" | | 19 | 07'06" | 02:13'11" | | 20 | 06'52" | 02:20'03" | | 21 | 20'58" | 02:41'01" | | 22 | 10'55" | 02:51'56" | | 23 | 09'53" | 03:01'49" | | 24 | 08'50" | 03:10'39" | | 25 | 15'14" | 03:25'53" | | 26 | 12'30" | 03:38'23" | | 27 | 10'58" | 03:49'21" | | 28 | 06'31" | 03:55'52" | | 29 | 07'54" | 04:03'46" | | 30 | 07'07" | 04:10'53" | | 31 | 05'48" | 04:16'41" | | 32 | 13'43" | 04:30'24" | | 33 | 14'03" | 04:44'27" | | 34 | 08'56" | 04:53'23" | | 35 | 08'54" | 05:02'17" | | 36 | 08'50" | 05:11'07" | | 37 | 11'38" | 05:22'45" | | 38 | 05'48" | 05:28'33" | | 39 | 08'11" | 05:36'44" | | 40 | 07'07" | 05:43'51" | | 41 | 09'02" | 05:52'53" | | 40.5 | -14'-19" | 06:00'37" |
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