41.3 km | 01:23:21 | 02:00/km日期: 2017-04-30 07:14 - 總爬升: 217 m - 平均心率: 157 - 卡路里: 669 Cal - 平均步頻: 118 - 溫度: 5°C - 濕度: 95
Pace: 02'33" / 01'56" / 02'02" / 02'13" / 02'38" / 01'50" / 01'58" / 02'27" / 01'55" / 01'52" / 01'52" / 01'50" / 02'01" / 01'58" / 02'56" / 02'38" / 02'15" / 01'47" / 01'48" / 02'01" / 02'16" / 02'02" / 02'13" / 01'44" / 01'38" / 01'22" / 01'50" / 01'49" / 01'58" / 02'00" / 01'57" / 01'57" / 01'56" / 01'45" / 02'02" / 01'37" / 01'40" / 01'45" / 02'09" / 01'58" / 01'55" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'33" (+01'12") | 1000 / 1000 |
| 2 | | 01'55" (+00'34") | 1000 / 2000 |
| 3 | | 02'02" (+00'41") | 1000 / 3000 |
| 4 | | 02'13" (+00'52") | 1000 / 4000 |
| 5 | | 02'37" (+01'16") | 1000 / 5000 |
| 6 | | 01'51" (+00'30") | 1000 / 6000 |
| 7 | | 01'58" (+00'37") | 1000 / 7000 |
| 8 | | 02'26" (+01'05") | 1000 / 8000 |
| 9 | | 01'55" (+00'34") | 1000 / 9000 |
| 10 | | 01'51" (+00'30") | 1000 / 10000 |
| 11 | | 01'52" (+00'31") | 1000 / 11000 |
| 12 | | 01'49" (+00'28") | 1000 / 12000 |
| 13 | | 02'01" (+00'40") | 1000 / 13000 |
| 14 | | 01'57" (+00'36") | 1000 / 14000 |
| 15 | | 02'54" (+01'33") | 1000 / 15000 |
| 16 | | 02'39" (+01'18") | 1000 / 16000 |
| 17 | | 02'14" (+00'53") | 1000 / 17000 |
| 18 | | 01'47" (+00'26") | 1000 / 18000 |
| 19 | | 01'47" (+00'26") | 1000 / 19000 |
| 20 | | 02'00" (+00'39") | 1000 / 20000 |
| 21 | | 02'15" (+00'54") | 1000 / 21000 |
| 22 | | 02'02" (+00'41") | 1000 / 22000 |
| 23 | | 02'13" (+00'52") | 1000 / 23000 |
| 24 | | 01'43" (+00'22") | 1000 / 24000 |
| 25 | | 01'38" (+00'17") | 1000 / 25000 |
| 26 | | 01'21" | 1000 / 26000 |
| 27 | | 01'50" (+00'29") | 1000 / 27000 |
| 28 | | 01'49" (+00'28") | 1000 / 28000 |
| 29 | | 01'58" (+00'37") | 1000 / 29000 |
| 30 | | 01'59" (+00'38") | 1000 / 30000 |
| 31 | | 01'57" (+00'36") | 1000 / 31000 |
| 32 | | 01'57" (+00'36") | 1000 / 32000 |
| 33 | | 01'55" (+00'34") | 1000 / 33000 |
| 34 | | 01'45" (+00'24") | 1000 / 34000 |
| 35 | | 02'02" (+00'41") | 1000 / 35000 |
| 36 | | 01'37" (+00'16") | 1000 / 36000 |
| 37 | | 01'39" (+00'18") | 1000 / 37000 |
| 38 | | 01'45" (+00'24") | 1000 / 38000 |
| 39 | | 02'09" (+00'48") | 1000 / 39000 |
| 40 | | 01'58" (+00'37") | 1000 / 40000 |
| 41 | | 01'54" (+00'33") | 1000 / 41000 |
| 42 | | 03'44" (+02'23") | 345 / 41345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 185.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'33" | 00:02'33" |
| 2 | 01'56" | 00:04'29" |
| 3 | 02'02" | 00:06'31" |
| 4 | 02'13" | 00:08'44" |
| 5 | 02'38" | 00:11'22" |
| 6 | 01'50" | 00:13'12" |
| 7 | 01'58" | 00:15'10" |
| 8 | 02'27" | 00:17'37" |
| 9 | 01'55" | 00:19'32" |
| 10 | 01'52" | 00:21'24" |
| 11 | 01'52" | 00:23'16" |
| 12 | 01'50" | 00:25'06" |
| 13 | 02'01" | 00:27'07" |
| 14 | 01'58" | 00:29'05" |
| 15 | 02'56" | 00:32'01" |
| 16 | 02'38" | 00:34'39" |
| 17 | 02'15" | 00:36'54" |
| 18 | 01'47" | 00:38'41" |
| 19 | 01'48" | 00:40'29" |
| 20 | 02'01" | 00:42'30" |
| 21 | 02'16" | 00:44'46" |
| 22 | 02'02" | 00:46'48" |
| 23 | 02'13" | 00:49'01" |
| 24 | 01'44" | 00:50'45" |
| 25 | 01'38" | 00:52'23" |
| 26 | 01'22" | 00:53'45" |
| 27 | 01'50" | 00:55'35" |
| 28 | 01'49" | 00:57'24" |
| 29 | 01'58" | 00:59'22" |
| 30 | 02'00" | 01:01'22" |
| 31 | 01'57" | 01:03'19" |
| 32 | 01'57" | 01:05'16" |
| 33 | 01'56" | 01:07'12" |
| 34 | 01'45" | 01:08'57" |
| 35 | 02'02" | 01:10'59" |
| 36 | 01'37" | 01:12'36" |
| 37 | 01'40" | 01:14'16" |
| 38 | 01'45" | 01:16'01" |
| 39 | 02'09" | 01:18'10" |
| 40 | 01'58" | 01:20'08" |
| 41 | 01'55" | 01:22'03" |
| 41.3 | 03'45" | 01:23'21" |
展開計圈分析
留言 
