12.0 km | 00:59:48 | 04:58/km日期: 2013-11-07 18:09 - 地點: 社頭運動公園 - 天氣: 天黑黑 - 卡路里: 713 Cal - 溫度: 27°C - 濕度: 64%
Pace: 05'25" / 05'11" / 04'57" / 05'00" / 04'56" / 04'52" / 05'00" / 04'50" / 04'50" / 04'44" / 04'47" / 04'30" / 76'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'03") | 400 / 400 |
| 2 | | 05'27" (+00'50") | 400 / 800 |
| 3 | | 05'20" (+00'43") | 400 / 1200 |
| 4 | | 05'07" (+00'30") | 400 / 1600 |
| 5 | | 05'12" (+00'35") | 400 / 2000 |
| 6 | | 05'02" (+00'25") | 400 / 2400 |
| 7 | | 05'12" (+00'35") | 400 / 2800 |
| 8 | | 05'00" (+00'23") | 400 / 3199 |
| 9 | | 05'02" (+00'25") | 400 / 3599 |
| 10 | | 04'57" (+00'20") | 400 / 3999 |
| 11 | | 05'07" (+00'30") | 400 / 4399 |
| 12 | | 04'57" (+00'20") | 400 / 4800 |
| 13 | | 05'02" (+00'25") | 400 / 5200 |
| 14 | | 05'00" (+00'23") | 400 / 5600 |
| 15 | | 04'52" (+00'15") | 400 / 6000 |
| 16 | | 04'52" (+00'15") | 400 / 6400 |
| 17 | | 04'55" (+00'18") | 400 / 6800 |
| 18 | | 04'55" (+00'18") | 400 / 7200 |
| 19 | | 04'52" (+00'15") | 400 / 7600 |
| 20 | | 04'52" (+00'15") | 400 / 8000 |
| 21 | | 04'47" (+00'10") | 400 / 8400 |
| 22 | | 04'52" (+00'15") | 400 / 8800 |
| 23 | | 04'57" (+00'20") | 400 / 9200 |
| 24 | | 04'45" (+00'08") | 400 / 9600 |
| 25 | | 04'45" (+00'08") | 400 / 10000 |
| 26 | | 04'47" (+00'10") | 400 / 10400 |
| 27 | | 04'47" (+00'10") | 400 / 10800 |
| 28 | | 04'47" (+00'10") | 400 / 11200 |
| 29 | | 04'45" (+00'08") | 400 / 11600 |
| 30 | | 04'37" | 400 / 12000 |
| 31 | | 04'42" (+00'05") | 10 / 12010 |
11月累積里程 :
167.94 km 
ASICS GEL-HYPERSPEED 4 累積 :
1444.4 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'11" | 00:10'36" |
| 3 | 04'57" | 00:15'33" |
| 4 | 05'00" | 00:20'33" |
| 5 | 04'56" | 00:25'29" |
| 6 | 04'52" | 00:30'21" |
| 7 | 05'00" | 00:35'21" |
| 8 | 04'50" | 00:40'11" |
| 9 | 04'50" | 00:45'01" |
| 10 | 04'44" | 00:49'45" |
| 11 | 04'47" | 00:54'32" |
| 12 | 04'30" | 00:59'02" |
| 12.0 | 72'19" | 00:59'48" |
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