10.2 km | 00:52:10 | 05:06/km日期: 2017-05-04 20:05 - 平均心率: 161 - 卡路里: 613 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 66%
Pace: 04'12" / 04'08" / 04'07" / 06'11" / 04'02" / 06'15" / 04'16" / 05'42" / 05'48" / 06'15" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'30") | 404 / 404 |
| 2 | | 04'15" (+00'36") | 406 / 811 |
| 3 | | 04'09" (+00'30") | 415 / 1226 |
| 4 | | 04'06" (+00'27") | 414 / 1640 |
| 5 | | 04'12" (+00'33") | 408 / 2049 |
| 6 | | 04'08" (+00'29") | 413 / 2462 |
| 7 | | 04'05" (+00'26") | 409 / 2872 |
| 8 | | 03'59" (+00'20") | 206 / 3078 |
| 9 | | 08'31" (+04'52") | 469 / 3548 |
| 10 | | 04'05" (+00'26") | 397 / 3945 |
| 11 | | 04'06" (+00'27") | 409 / 4354 |
| 12 | | 04'02" (+00'23") | 411 / 4765 |
| 13 | | 03'53" (+00'14") | 410 / 5176 |
| 14 | | 05'56" (+02'17") | 214 / 5391 |
| 15 | | 03'39" | 200 / 5591 |
| 16 | | 10'57" (+07'18") | 279 / 5871 |
| 17 | | 03'53" (+00'14") | 405 / 6276 |
| 18 | | 03'52" (+00'13") | 415 / 6691 |
| 19 | | 03'41" (+00'02") | 203 / 6895 |
| 20 | | 05'56" (+02'17") | 3334 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 189.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'08" | 00:08'20" |
| 3 | 04'07" | 00:12'27" |
| 4 | 06'11" | 00:18'38" |
| 5 | 04'02" | 00:22'40" |
| 6 | 06'15" | 00:28'55" |
| 7 | 04'16" | 00:33'11" |
| 8 | 05'42" | 00:38'53" |
| 9 | 05'48" | 00:44'41" |
| 10 | 06'15" | 00:50'56" |
| 10.2 | 06'18" | 00:52'23" |
展開計圈分析
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