10.0 km | 00:59:15 | 05:54/km日期: 2017-05-04 20:09 - 地點: 圓山 - 卡路里: 563 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 66%
Pace: 06'10" / 05'52" / 05'56" / 05'36" / 05'55" / 05'54" / 05'38" / 05'35" / 06'55" / 05'27" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'42") | 1000 / 1000 |
2 | | 05'52" (+00'25") | 1000 / 2000 |
3 | | 05'48" (+00'21") | 1000 / 3000 |
4 | | 05'43" (+00'16") | 1000 / 4000 |
5 | | 05'55" (+00'28") | 1000 / 5000 |
6 | | 05'54" (+00'27") | 1000 / 6000 |
7 | | 05'38" (+00'11") | 1000 / 7000 |
8 | | 05'34" (+00'07") | 1000 / 8000 |
9 | | 06'54" (+01'27") | 1000 / 9000 |
10 | | 05'27" | 1000 / 10000 |
11 | | 08'10" (+02'43") | 35 / 10035 |
5月累積里程 :
137.89 km 亞瑟士 虎走4 累積 :
725.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'52" | 00:12'02" |
3 | 05'56" | 00:17'58" |
4 | 05'36" | 00:23'34" |
5 | 05'55" | 00:29'29" |
6 | 05'54" | 00:35'23" |
7 | 05'38" | 00:41'01" |
8 | 05'35" | 00:46'36" |
9 | 06'55" | 00:53'31" |
10 | 05'27" | 00:58'58" |
10.0 | 08'24" | 00:59'16" |