10.3 km | 00:59:09 | 05:45/km日期: 2017-05-04 18:57 - 地點: 桃體 - 天氣: 下班夜 - 卡路里: 647 Cal - 總步數: 10784 - 平均步頻: 182 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 80%
Pace: 05'16" / 05'50" / 05'55" / 05'46" / 05'54" / 05'57" / 05'49" / 05'53" / 05'37" / 05'17" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'24") | 508 / 508 | 172 / 105 |
2 | | 05'58" (+00'52") | 504 / 1012 | 179 / 93 |
3 | | 05'56" (+00'50") | 511 / 1524 | 181 / 92 |
4 | | 05'41" (+00'35") | 501 / 2025 | 181 / 96 |
5 | | 05'49" (+00'43") | 507 / 2532 | 181 / 94 |
6 | | 05'49" (+00'43") | 500 / 3032 | 181 / 94 |
7 | | 05'52" (+00'46") | 505 / 3537 | 180 / 94 |
8 | | 05'43" (+00'37") | 500 / 4038 | 182 / 95 |
9 | | 05'50" (+00'44") | 507 / 4545 | 182 / 94 |
10 | | 05'50" (+00'44") | 510 / 5055 | 180 / 94 |
11 | | 05'48" (+00'42") | 505 / 5561 | 182 / 94 |
12 | | 05'56" (+00'50") | 501 / 6062 | 182 / 92 |
13 | | 05'42" (+00'36") | 507 / 6570 | 185 / 94 |
14 | | 05'48" (+00'42") | 507 / 7077 | 183 / 94 |
15 | | 05'48" (+00'42") | 508 / 7585 | 183 / 93 |
16 | | 05'39" (+00'33") | 506 / 8092 | 183 / 96 |
17 | | 05'35" (+00'29") | 509 / 8601 | 182 / 97 |
18 | | 05'31" (+00'25") | 500 / 9102 | 183 / 98 |
19 | | 05'10" (+00'04") | 508 / 9610 | 187 / 102 |
20 | | 05'06" | 508 / 10119 | 187 / 104 |
21 | | 04'53" | 279 / 10398 | 188 / 108 |
謝謝大林陪跑讓我渡過胸口鬱悶的前5K , 後面跟車跟的好累 。
5月累積里程 : 97.89 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'50" | 00:11'06" |
3 | 05'55" | 00:17'01" |
4 | 05'46" | 00:22'47" |
5 | 05'54" | 00:28'41" |
6 | 05'57" | 00:34'38" |
7 | 05'49" | 00:40'27" |
8 | 05'53" | 00:46'20" |
9 | 05'37" | 00:51'57" |
10 | 05'17" | 00:57'14" |
10.3 | 06'51" | 00:59'09" |