25.2 km | 02:52:30 | 06:50/km日期: 2012-08-26 04:45 - 總爬升: 364 m - 卡路里: 1292 Cal
Pace: 06'48" / 06'35" / 07'00" / 07'23" / 06'00" / 06'27" / 06'50" / 06'34" / 07'00" / 06'55" / 05'52" / 06'23" / 06'01" / 06'21" / 06'49" / 06'46" / 06'41" / 06'58" / 06'24" / 06'19" / 06'23" / 06'06" / 06'17" / 07'51" / 11'38" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 464 / 464 |
| 2 | | 01:11'11" (+04'48") | 2 / 466 |
8月累積里程 : 111.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'35" | 00:13'23" |
| 3 | 07'00" | 00:20'23" |
| 4 | 07'23" | 00:27'46" |
| 5 | 06'00" | 00:33'46" |
| 6 | 06'27" | 00:40'13" |
| 7 | 06'50" | 00:47'03" |
| 8 | 06'34" | 00:53'37" |
| 9 | 07'00" | 01:00'37" |
| 10 | 06'55" | 01:07'32" |
| 11 | 05'52" | 01:13'24" |
| 12 | 06'23" | 01:19'47" |
| 13 | 06'01" | 01:25'48" |
| 14 | 06'21" | 01:32'09" |
| 15 | 06'49" | 01:38'58" |
| 16 | 06'46" | 01:45'44" |
| 17 | 06'41" | 01:52'25" |
| 18 | 06'58" | 01:59'23" |
| 19 | 06'24" | 02:05'47" |
| 20 | 06'19" | 02:12'06" |
| 21 | 06'23" | 02:18'29" |
| 22 | 06'06" | 02:24'35" |
| 23 | 06'17" | 02:30'52" |
| 24 | 07'51" | 02:38'43" |
| 25 | 11'38" | 02:50'21" |
| 25.2 | 11'22" | 02:52'30" |
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