16.3 km | 01:25:04 | 05:13/km日期: 2017-05-04 04:54 - 總爬升: 191 m - 平均心率: 152 - 卡路里: 845 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 69%
Pace: 10'30" / 05'24" / 05'36" / 05'08" / 04'57" / 04'55" / 04'50" / 04'44" / 10'40" / 05'15" / 08'55" / 05'02" / 05'15" / 05'22" / 05'29" / 05'41" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'38") | 1000 / 1000 |
| 2 | | 05'23" (+00'40") | 1000 / 2000 |
| 3 | | 05'35" (+00'52") | 1000 / 3000 |
| 4 | | 05'08" (+00'25") | 1000 / 4000 |
| 5 | | 04'56" (+00'13") | 1000 / 5000 |
| 6 | | 04'55" (+00'12") | 1000 / 6000 |
| 7 | | 04'49" (+00'06") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 05'31" (+00'48") | 1000 / 9000 |
| 10 | | 05'14" (+00'31") | 1000 / 10000 |
| 11 | | 05'29" (+00'46") | 1000 / 11000 |
| 12 | | 05'08" (+00'25") | 1000 / 12000 |
| 13 | | 05'15" (+00'32") | 1000 / 13000 |
| 14 | | 05'21" (+00'38") | 1000 / 14000 |
| 15 | | 05'29" (+00'46") | 1000 / 15000 |
| 16 | | 05'17" (+00'34") | 1000 / 16000 |
| 17 | | 05'17" (+00'34") | 258 / 16258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
263.87 km 
Adidas tempo 8 累積 :
1179.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 05'24" | 00:15'54" |
| 3 | 05'36" | 00:21'30" |
| 4 | 05'08" | 00:26'38" |
| 5 | 04'57" | 00:31'35" |
| 6 | 04'55" | 00:36'30" |
| 7 | 04'50" | 00:41'20" |
| 8 | 04'44" | 00:46'04" |
| 9 | 10'40" | 00:56'44" |
| 10 | 05'15" | 01:01'59" |
| 11 | 08'55" | 01:10'54" |
| 12 | 05'02" | 01:15'56" |
| 13 | 05'15" | 01:21'11" |
| 14 | 05'22" | 01:26'33" |
| 15 | 05'29" | 01:32'02" |
| 16 | 05'41" | 01:37'43" |
| 16.3 | 05'17" | 01:39'05" |
展開計圈分析
留言 
