16.1 km | 01:34:06 | 05:50/km日期: 2017-05-03 19:31 - 總爬升: 252 m - 平均心率: 135 - 卡路里: 934 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 90%
Pace: 05'45" / 05'30" / 05'28" / 10'56" / 05'42" / 05'39" / 04'53" / 07'17" / 05'33" / 05'38" / 07'44" / 12'31" / 07'38" / 07'34" / 09'11" / 05'32" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'52") | 1000 / 1000 |
2 | | 05'30" (+00'38") | 1000 / 2000 |
3 | | 05'27" (+00'35") | 1000 / 3000 |
4 | | 05'26" (+00'34") | 1000 / 4000 |
5 | | 05'42" (+00'50") | 1000 / 5000 |
6 | | 05'10" (+00'18") | 1000 / 6000 |
7 | | 04'52" | 1000 / 7000 |
8 | | 05'25" (+00'33") | 1000 / 8000 |
9 | | 05'32" (+00'40") | 1000 / 9000 |
10 | | 05'38" (+00'46") | 1000 / 10000 |
11 | | 05'16" (+00'24") | 1000 / 11000 |
12 | | 06'30" (+01'38") | 1000 / 12000 |
13 | | 07'37" (+02'45") | 1000 / 13000 |
14 | | 07'34" (+02'42") | 1000 / 14000 |
15 | | 06'29" (+01'37") | 1000 / 15000 |
16 | | 05'32" (+00'40") | 1000 / 16000 |
17 | | 04'57" (+00'05") | 120 / 16120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
225.02 km Adidas Adizero 累積 :
10699.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'30" | 00:11'15" |
3 | 05'28" | 00:16'43" |
4 | 10'56" | 00:27'39" |
5 | 05'42" | 00:33'21" |
6 | 05'39" | 00:39'00" |
7 | 04'53" | 00:43'53" |
8 | 07'17" | 00:51'10" |
9 | 05'33" | 00:56'43" |
10 | 05'38" | 01:02'21" |
11 | 07'44" | 01:10'05" |
12 | 12'31" | 01:22'36" |
13 | 07'38" | 01:30'14" |
14 | 07'34" | 01:37'48" |
15 | 09'11" | 01:46'59" |
16 | 05'32" | 01:52'31" |
16.1 | 04'58" | 01:53'07" |