9.1 km | 00:47:33 | 05:13/km日期: 2017-05-02 06:29 - 平均心率: 156 - 卡路里: 580 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 90%
Pace: 05'12" / 03'47" / 04'30" / 04'53" / 06'32" / 06'47" / 04'57" / 05'22" / 05'10" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'49") | 1000 / 1000 |
| 2 | | 05'34" (+02'12") | 146 / 1146 |
| 3 | | 03'22" | 820 / 1966 |
| 4 | | 05'55" (+02'33") | 405 / 2371 |
| 5 | | 03'44" (+00'22") | 793 / 3165 |
| 6 | | 06'23" (+03'01") | 407 / 3572 |
| 7 | | 03'51" (+00'29") | 786 / 4358 |
| 8 | | 15'39" (+12'17") | 221 / 4580 |
| 9 | | 04'02" (+00'40") | 1000 / 5580 |
| 10 | | 05'34" (+02'12") | 7 / 5587 |
| 11 | | 12'53" (+09'31") | 311 / 5899 |
| 12 | | 03'30" (+00'08") | 394 / 6294 |
| 13 | | 07'03" (+03'41") | 406 / 6700 |
| 14 | | 03'30" (+00'08") | 400 / 7101 |
| 15 | | 06'55" (+03'33") | 412 / 7514 |
| 16 | | 03'45" (+00'23") | 388 / 7902 |
| 17 | | 06'03" (+02'41") | 415 / 8317 |
| 18 | | 03'40" (+00'18") | 409 / 8727 |
| 19 | | 06'00" (+02'38") | 365 / 9092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 182.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 03'47" | 00:08'59" |
| 3 | 04'30" | 00:13'29" |
| 4 | 04'53" | 00:18'22" |
| 5 | 06'32" | 00:24'54" |
| 6 | 06'47" | 00:31'41" |
| 7 | 04'57" | 00:36'38" |
| 8 | 05'22" | 00:42'00" |
| 9 | 05'10" | 00:47'10" |
| 9.1 | 04'19" | 00:47'34" |
展開計圈分析
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