11.8 km | 01:01:17 | 05:12/km日期: 2017-05-03 05:45 - 平均心率: 173 - 卡路里: 634 Cal - 總步數: 10895 - 平均步頻: 178 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 83%
Pace: 05'40" / 05'21" / 05'04" / 05'04" / 05'05" / 05'05" / 05'13" / 05'05" / 05'14" / 05'04" / 05'11" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'40") | 1007 / 1007 | 173 / 101 |
| 2 | | 05'19" (+00'18") | 1005 / 2013 | 175 / 106 |
| 3 | | 05'02" (+00'01") | 1005 / 3018 | 177 / 112 |
| 4 | | 05'03" (+00'02") | 1000 / 4019 | 179 / 110 |
| 5 | | 05'04" (+00'03") | 1000 / 5020 | 177 / 110 |
| 6 | | 05'04" (+00'03") | 1000 / 6020 | 179 / 109 |
| 7 | | 05'12" (+00'11") | 1010 / 7031 | 178 / 107 |
| 8 | | 05'02" (+00'01") | 1008 / 8039 | 180 / 110 |
| 9 | | 05'11" (+00'10") | 1008 / 9048 | 178 / 107 |
| 10 | | 05'01" | 1008 / 10056 | 179 / 110 |
| 11 | | 05'10" (+00'09") | 1001 / 11057 | 179 / 107 |
| 12 | | 05'24" (+00'23") | 750 / 11808 | 175 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 244.03 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 05'04" | 00:16'05" |
| 4 | 05'04" | 00:21'09" |
| 5 | 05'05" | 00:26'14" |
| 6 | 05'05" | 00:31'19" |
| 7 | 05'13" | 00:36'32" |
| 8 | 05'05" | 00:41'37" |
| 9 | 05'14" | 00:46'51" |
| 10 | 05'04" | 00:51'55" |
| 11 | 05'11" | 00:57'06" |
| 11.8 | 05'24" | 01:01'10" |
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