11.6 km | 01:07:16 | 05:49/km日期: 2017-05-03 05:05 - 卡路里: 807 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 90%
Pace: 06'06" / 06'00" / 04'55" / 04'22" / 04'48" / 05'31" / 14'36" / 04'38" / 04'25" / 03'52" / 04'40" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'15") | 1000 / 1000 |
2 | | 06'00" (+02'09") | 1000 / 2000 |
3 | | 04'54" (+01'03") | 1000 / 3000 |
4 | | 04'22" (+00'31") | 1000 / 4000 |
5 | | 04'47" (+00'56") | 1000 / 5000 |
6 | | 05'30" (+01'39") | 1000 / 6000 |
7 | | 14'36" (+10'45") | 1000 / 7000 |
8 | | 04'37" (+00'46") | 1000 / 8000 |
9 | | 04'25" (+00'34") | 1000 / 9000 |
10 | | 03'51" | 1000 / 10000 |
11 | | 04'40" (+00'49") | 1000 / 11000 |
12 | | 06'05" (+02'14") | 555 / 11555 |
5月累積里程 : 378.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'00" | 00:12'06" |
3 | 04'55" | 00:17'01" |
4 | 04'22" | 00:21'23" |
5 | 04'48" | 00:26'11" |
6 | 05'31" | 00:31'42" |
7 | 14'36" | 00:46'18" |
8 | 04'38" | 00:50'56" |
9 | 04'25" | 00:55'21" |
10 | 03'52" | 00:59'13" |
11 | 04'40" | 01:03'53" |
11.6 | 06'05" | 01:07'16" |