12.0 km | 01:16:49 | 06:22/km日期: 2017-05-02 18:40 - 平均心率: 133 - 卡路里: 695 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 73
Pace: 05'53" / 06'26" / 06'07" / 06'01" / 05'53" / 08'10" / 10'15" / 07'06" / 05'43" / 05'44" / 05'33" / 05'17" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'54") | 1000 / 1000 |
| 2 | | 06'26" (+01'09") | 1000 / 2000 |
| 3 | | 06'07" (+00'50") | 1000 / 3000 |
| 4 | | 06'00" (+00'43") | 1000 / 4000 |
| 5 | | 05'52" (+00'35") | 1000 / 5000 |
| 6 | | 08'10" (+02'53") | 1000 / 6000 |
| 7 | | 08'26" (+03'09") | 1000 / 7000 |
| 8 | | 07'05" (+01'48") | 1000 / 8000 |
| 9 | | 05'43" (+00'26") | 1000 / 9000 |
| 10 | | 05'44" (+00'27") | 1000 / 10000 |
| 11 | | 05'32" (+00'15") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'12" | 35 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
212.38 km 
asics TARTHERZEAL 5 累積 :
1065.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'26" | 00:12'19" |
| 3 | 06'07" | 00:18'26" |
| 4 | 06'01" | 00:24'27" |
| 5 | 05'53" | 00:30'20" |
| 6 | 08'10" | 00:38'30" |
| 7 | 10'15" | 00:48'45" |
| 8 | 07'06" | 00:55'51" |
| 9 | 05'43" | 01:01'34" |
| 10 | 05'44" | 01:07'18" |
| 11 | 05'33" | 01:12'51" |
| 12 | 05'17" | 01:18'08" |
| 12.0 | 05'06" | 01:18'19" |
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