12.0 km | 01:04:08 | 05:20/km日期: 2017-05-02 17:05 - 總爬升: 111 m - 平均心率: 154 - 卡路里: 771 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 90%
Pace: 02'34" / 06'06" / 05'41" / 05'47" / 04'45" / 04'45" / 05'13" / 05'06" / 05'15" / 05'19" / 05'08" / 05'02" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'12") | 1000 / 1000 |
2 | | 06'05" (+01'21") | 1000 / 2000 |
3 | | 05'41" (+00'57") | 1000 / 3000 |
4 | | 05'46" (+01'02") | 1000 / 4000 |
5 | | 04'44" | 1000 / 5000 |
6 | | 04'45" (+00'01") | 1000 / 6000 |
7 | | 05'12" (+00'28") | 1000 / 7000 |
8 | | 05'05" (+00'21") | 1000 / 8000 |
9 | | 05'15" (+00'31") | 1000 / 9000 |
10 | | 05'19" (+00'35") | 1000 / 10000 |
11 | | 05'07" (+00'23") | 1000 / 11000 |
12 | | 05'01" (+00'17") | 1000 / 12000 |
13 | | 04'45" (+00'01") | 21 / 12021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 134.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'34" | 00:02'34" |
2 | 06'06" | 00:08'40" |
3 | 05'41" | 00:14'21" |
4 | 05'47" | 00:20'08" |
5 | 04'45" | 00:24'53" |
6 | 04'45" | 00:29'38" |
7 | 05'13" | 00:34'51" |
8 | 05'06" | 00:39'57" |
9 | 05'15" | 00:45'12" |
10 | 05'19" | 00:50'31" |
11 | 05'08" | 00:55'39" |
12 | 05'02" | 01:00'41" |
12.0 | 04'43" | 01:00'47" |