5.0 km | 00:30:40 | 06:07/km日期: 2016-11-24 05:31 - 卡路里: 352 Cal
Pace: 06'21" / 05'57" / 06'09" / 06'06" / 06'02" / 06'56" /
11月累積里程 : 99.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'57" | 00:12'18" |
| 3 | 06'09" | 00:18'27" |
| 4 | 06'06" | 00:24'33" |
| 5 | 06'02" | 00:30'35" |
| 5.0 | 06'41" | 00:30'40" |
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