4.2 km | 00:20:37 | 04:51/km日期: 2017-04-20 20:02 - 卡路里: 251 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 70%
Pace: 04'17" / 05'02" / 05'15" / 05'38" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'20") | 427 / 427 |
2 | | 04'08" (+00'20") | 432 / 860 |
3 | | 04'32" (+00'44") | 877 / 1737 |
4 | | 03'55" (+00'07") | 437 / 2175 |
5 | | 05'21" (+01'33") | 230 / 2406 |
6 | | 48'51" (+45'03") | 16 / 2422 |
7 | | 03'48" | 431 / 2853 |
8 | | 05'45" (+01'57") | 215 / 3069 |
9 | | 28'46" (+24'58") | 26 / 3096 |
10 | | 03'52" (+00'04") | 430 / 3527 |
11 | | 04'47" (+00'59") | 231 / 3758 |
12 | | 33'18" (+29'30") | 28 / 3786 |
13 | | 03'50" (+00'02") | 434 / 4221 |
14 | | 11'56" (+08'08") | 21 / 4243 |
4月累積里程 : 191.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 05'02" | 00:09'19" |
3 | 05'15" | 00:14'34" |
4 | 05'38" | 00:20'12" |
4.2 | 04'47" | 00:21'22" |