5.3 km | 00:23:23 | 04:22/km日期: 2017-04-16 09:07 - 卡路里: 326 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 82%
Pace: 03'51" / 04'20" / 04'22" / 04'49" / 04'30" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 1000 / 1000 |
| 2 | | 04'20" (+00'30") | 1000 / 2000 |
| 3 | | 04'21" (+00'31") | 1000 / 3000 |
| 4 | | 04'49" (+00'59") | 1000 / 4000 |
| 5 | | 04'29" (+00'39") | 1000 / 5000 |
| 6 | | 04'31" (+00'41") | 339 / 5339 |
4月累積里程 : 191.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 04'20" | 00:08'11" |
| 3 | 04'22" | 00:12'33" |
| 4 | 04'49" | 00:17'22" |
| 5 | 04'30" | 00:21'52" |
| 5.3 | 04'31" | 00:23'24" |
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