43.6 km | 03:48:13 | 05:14/km | 第69馬| 官方成績 |
| 日期 | 2017-04-30 |
| 成績 | 03:48:13 |
| 總名次 | 32 / 612 |
| 分組名次 | 1 / 67 |
| 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'02" (+00'37") | 00:49'27" |
| 00:24'25" |
| 00:25'01" (+00'36") | 00:50'11" (+00'44") |
| 00:25'10" (+00'45") |
| 00:27'25" (+03'00") | 00:53'44" (+04'17") |
| 00:26'19" (+01'54") |
| 00:27'26" (+03'01") | 00:55'18" (+05'51") |
| 00:27'52" (+03'27") |
|
日期: 2017-04-30 05:59 - 地點: 台南 - 天氣: 晴 - 平均心率: 143 - 卡路里: 2355 Cal - 總步數: 39360 - 平均步頻: 172 - 平均步幅: 110 cm - 溫度: 22°C - 濕度: 76%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'33") | 1008 / 1008 | 185 / 101 |
| 2 | | 04'51" (+00'05") | 1003 / 2012 | 191 / 107 |
| 3 | | 04'53" (+00'07") | 1011 / 3024 | 191 / 106 |
| 4 | | 04'58" (+00'12") | 1004 / 4029 | 186 / 107 |
| 5 | | 04'48" (+00'02") | 1006 / 5035 | 192 / 108 |
| 6 | | 04'46" | 1010 / 6045 | 188 / 111 |
| 7 | | 04'50" (+00'04") | 1002 / 7048 | 172 / 119 |
| 8 | | 04'50" (+00'04") | 1010 / 8059 | 166 / 123 |
| 9 | | 05'00" (+00'14") | 1006 / 9066 | 158 / 126 |
| 10 | | 04'46" | 1002 / 10068 | 165 / 126 |
| 11 | | 04'55" (+00'09") | 1009 / 11077 | 161 / 125 |
| 12 | | 04'49" (+00'03") | 1002 / 12080 | 166 / 124 |
| 13 | | 05'02" (+00'16") | 1009 / 13089 | 161 / 122 |
| 14 | | 05'08" (+00'22") | 1010 / 14100 | 178 / 108 |
| 15 | | 04'56" (+00'10") | 1010 / 15111 | 182 / 111 |
| 16 | | 04'54" (+00'08") | 1005 / 16116 | 181 / 112 |
| 17 | | 04'46" | 1007 / 17124 | 186 / 111 |
| 18 | | 05'01" (+00'15") | 1006 / 18130 | 172 / 115 |
| 19 | | 05'00" (+00'14") | 1008 / 19138 | 183 / 108 |
| 20 | | 05'19" (+00'33") | 1009 / 20147 | 167 / 112 |
| 21 | | 05'22" (+00'36") | 1002 / 21150 | 172 / 107 |
| 22 | | 05'16" (+00'30") | 1002 / 22152 | 168 / 112 |
| 23 | | 05'11" (+00'25") | 1005 / 23158 | 148 / 129 |
| 24 | | 05'12" (+00'26") | 1004 / 24162 | 178 / 107 |
| 25 | | 06'16" (+01'30") | 1000 / 25163 | 151 / 105 |
| 26 | | 05'13" (+00'27") | 1011 / 26174 | 177 / 107 |
| 27 | | 05'09" (+00'23") | 1000 / 27175 | 179 / 108 |
| 28 | | 05'05" (+00'19") | 1002 / 28178 | 177 / 110 |
| 29 | | 05'32" (+00'46") | 1006 / 29184 | 165 / 109 |
| 30 | | 05'13" (+00'27") | 1000 / 30184 | 176 / 108 |
| 31 | | 05'56" (+01'10") | 1006 / 31191 | 157 / 106 |
| 32 | | 05'11" (+00'25") | 1004 / 32196 | 179 / 107 |
| 33 | | 05'47" (+01'01") | 1005 / 33201 | 154 / 111 |
| 34 | | 05'09" (+00'23") | 1000 / 34201 | 174 / 110 |
| 35 | | 05'20" (+00'34") | 1008 / 35210 | 176 / 106 |
| 36 | | 06'02" (+01'16") | 1002 / 36213 | 160 / 102 |
| 37 | | 05'17" (+00'31") | 1008 / 37221 | 180 / 104 |
| 38 | | 05'20" (+00'34") | 1007 / 38229 | 182 / 102 |
| 39 | | 05'12" (+00'26") | 1013 / 39242 | 181 / 105 |
| 40 | | 05'48" (+01'02") | 1007 / 40249 | 135 / 126 |
| 41 | | 05'18" (+00'32") | 1003 / 41253 | 167 / 112 |
| 42 | | 05'18" (+00'32") | 1001 / 42254 | 171 / 109 |
| 43 | | 05'13" (+00'27") | 1007 / 43261 | 177 / 107 |
| 44 | | 05'44" (+00'58") | 629 / 43890 | 152 / 113 |
06:00時參加「春郵南科」健康公益馬拉松賽，安排11K路線跑4圈，跑完第2圈後，太陽就開始發威了!速度掉入5分多，加上一路都有跑者需一路閃人，熱起來就感沒力了!好在補給站還有冰塊袋可拿，一路吃冰塊降溫!
賽前宣言: 第一次參加!
賽後評分: 11K跑4圈路線安排不優!跑完便當也沒有，只給盒小餐盒!路上補給尚可，回終點後就沒東西吃了，只有水可喝!安排摸獎獎項雖多，要中獎也不容易呀!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 451.27 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'53" | 00:10'15" |
| 3 | 04'53" | 00:15'08" |
| 4 | 05'04" | 00:20'12" |
| 5 | 04'50" | 00:25'02" |
| 6 | 04'46" | 00:29'48" |
| 7 | 04'55" | 00:34'43" |
| 8 | 04'50" | 00:39'33" |
| 9 | 05'04" | 00:44'37" |
| 10 | 04'50" | 00:49'27" |
| 11 | 04'55" | 00:54'22" |
| 12 | 04'50" | 00:59'12" |
| 13 | 05'05" | 01:04'17" |
| 14 | 05'11" | 01:09'28" |
| 15 | 05'00" | 01:14'28" |
| 16 | 04'57" | 01:19'25" |
| 17 | 04'48" | 01:24'13" |
| 18 | 05'04" | 01:29'17" |
| 19 | 05'00" | 01:34'17" |
| 20 | 05'21" | 01:39'38" |
| 21 | 05'27" | 01:45'05" |
| 22 | 05'17" | 01:50'22" |
| 23 | 05'10" | 01:55'32" |
| 24 | 05'13" | 02:00'45" |
| 25 | 06'18" | 02:07'03" |
| 26 | 05'14" | 02:12'17" |
| 27 | 05'13" | 02:17'30" |
| 28 | 05'07" | 02:22'37" |
| 29 | 05'31" | 02:28'08" |
| 30 | 05'14" | 02:33'22" |
| 31 | 05'56" | 02:39'18" |
| 32 | 05'14" | 02:44'32" |
| 33 | 05'46" | 02:50'18" |
| 34 | 05'10" | 02:55'28" |
| 35 | 05'20" | 03:00'48" |
| 36 | 06'02" | 03:06'50" |
| 37 | 05'22" | 03:12'12" |
| 38 | 05'20" | 03:17'32" |
| 39 | 05'16" | 03:22'48" |
| 40 | 05'52" | 03:28'40" |
| 41 | 05'23" | 03:34'03" |
| 42 | 05'19" | 03:39'22" |
| 43 | 05'13" | 03:44'35" |
| 43.6 | 06'21" | 03:48'35" |
展開計圈分析
留言 
