17.5 km | 01:35:08 | 05:26/km日期: 2017-04-30 09:16 - 總爬升: 213 m - 平均心率: 147 - 卡路里: 805 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 63%
Pace: 06'14" / 05'14" / 05'15" / 05'28" / 05'31" / 05'23" / 05'13" / 05'27" / 05'30" / 05'21" / 05'16" / 05'31" / 05'43" / 05'20" / 05'26" / 05'16" / 05'24" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'01") | 1000 / 1000 |
| 2 | | 05'14" (+00'02") | 1000 / 2000 |
| 3 | | 05'14" (+00'02") | 1000 / 3000 |
| 4 | | 05'27" (+00'15") | 1000 / 4000 |
| 5 | | 05'30" (+00'18") | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'27" (+00'15") | 1000 / 8000 |
| 9 | | 05'30" (+00'18") | 1000 / 9000 |
| 10 | | 05'20" (+00'08") | 1000 / 10000 |
| 11 | | 05'16" (+00'04") | 1000 / 11000 |
| 12 | | 05'30" (+00'18") | 1000 / 12000 |
| 13 | | 05'43" (+00'31") | 1000 / 13000 |
| 14 | | 05'20" (+00'08") | 1000 / 14000 |
| 15 | | 05'25" (+00'13") | 1000 / 15000 |
| 16 | | 05'16" (+00'04") | 1000 / 16000 |
| 17 | | 05'23" (+00'11") | 1000 / 17000 |
| 18 | | 05'42" (+00'30") | 460 / 17460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 183.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'14" | 00:11'28" |
| 3 | 05'15" | 00:16'43" |
| 4 | 05'28" | 00:22'11" |
| 5 | 05'31" | 00:27'42" |
| 6 | 05'23" | 00:33'05" |
| 7 | 05'13" | 00:38'18" |
| 8 | 05'27" | 00:43'45" |
| 9 | 05'30" | 00:49'15" |
| 10 | 05'21" | 00:54'36" |
| 11 | 05'16" | 00:59'52" |
| 12 | 05'31" | 01:05'23" |
| 13 | 05'43" | 01:11'06" |
| 14 | 05'20" | 01:16'26" |
| 15 | 05'26" | 01:21'52" |
| 16 | 05'16" | 01:27'08" |
| 17 | 05'24" | 01:32'32" |
| 17.5 | 05'41" | 01:35'09" |
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