21.2 km | 02:19:22 | 06:34/km日期: 2017-04-22 06:30 - 總爬升: 170 m - 平均心率: 171 - 卡路里: 1171 Cal - 溫度: 23°C - 濕度: 67%
Pace: 06'49" / 05'52" / 05'46" / 05'49" / 05'49" / 05'47" / 05'58" / 05'52" / 05'52" / 05'39" / 09'06" / 06'42" / 06'45" / 07'11" / 07'32" / 07'52" / 08'41" / 06'44" / 06'03" / 06'05" / 06'00" / 07'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 103.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'52" | 00:12'41" |
| 3 | 05'46" | 00:18'27" |
| 4 | 05'49" | 00:24'16" |
| 5 | 05'49" | 00:30'05" |
| 6 | 05'47" | 00:35'52" |
| 7 | 05'58" | 00:41'50" |
| 8 | 05'52" | 00:47'42" |
| 9 | 05'52" | 00:53'34" |
| 10 | 05'39" | 00:59'13" |
| 11 | 09'06" | 01:08'19" |
| 12 | 06'42" | 01:15'01" |
| 13 | 06'45" | 01:21'46" |
| 14 | 07'11" | 01:28'57" |
| 15 | 07'32" | 01:36'29" |
| 16 | 07'52" | 01:44'21" |
| 17 | 08'41" | 01:53'02" |
| 18 | 06'44" | 01:59'46" |
| 19 | 06'03" | 02:05'49" |
| 20 | 06'05" | 02:11'54" |
| 21 | 06'00" | 02:17'54" |
| 21.2 | 07'54" | 02:19'22" |
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