8.8 km | 01:12:13 | 08:12/km日期: 2017-03-11 06:13 - 卡路里: 730 Cal - 溫度: 20°C - 濕度: 95%
Pace: 10'09" / 07'52" / 07'40" / 07'55" / 06'44" / 08'32" / 07'52" / 07'51" / 09'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'59" (+03'25") | 425 / 425 |
2 | | 09'49" (+03'15") | 447 / 873 |
3 | | 09'02" (+02'28") | 446 / 1319 |
4 | | 08'00" (+01'26") | 443 / 1763 |
5 | | 07'32" (+00'58") | 448 / 2211 |
6 | | 07'50" (+01'16") | 446 / 2658 |
7 | | 07'28" (+00'54") | 441 / 3100 |
8 | | 08'30" (+01'56") | 444 / 3544 |
9 | | 07'26" (+00'52") | 443 / 3988 |
10 | | 07'02" (+00'28") | 447 / 4435 |
11 | | 06'34" | 441 / 4876 |
12 | | 07'43" (+01'09") | 438 / 5315 |
13 | | 08'47" (+02'13") | 443 / 5758 |
14 | | 08'08" (+01'34") | 442 / 6201 |
15 | | 08'17" (+01'43") | 444 / 6645 |
16 | | 07'30" (+00'56") | 446 / 7091 |
17 | | 08'17" (+01'43") | 445 / 7537 |
18 | | 07'21" (+00'47") | 448 / 7986 |
19 | | 08'28" (+01'54") | 448 / 8434 |
20 | | 08'27" (+01'53") | 445 / 8880 |
3月累積里程 : 118.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'09" | 00:10'09" |
2 | 07'52" | 00:18'01" |
3 | 07'40" | 00:25'41" |
4 | 07'55" | 00:33'36" |
5 | 06'44" | 00:40'20" |
6 | 08'32" | 00:48'52" |
7 | 07'52" | 00:56'44" |
8 | 07'51" | 01:04'35" |
8.8 | 09'28" | 01:12'13" |