12.2 km | 01:14:14 | 06:03/km日期: 2017-02-28 16:17 - 卡路里: 1006 Cal - 溫度: 24°C - 濕度: 67%
Pace: 06'23" / 06'17" / 06'08" / 05'57" / 06'12" / 06'05" / 06'07" / 06'01" / 05'51" / 05'45" / 05'18" / 05'50" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'07") | 220 / 220 |
2 | | 06'33" (+01'47") | 241 / 461 |
3 | | 06'28" (+01'42") | 244 / 706 |
4 | | 06'25" (+01'39") | 246 / 952 |
5 | | 06'30" (+01'44") | 240 / 1193 |
6 | | 06'09" (+01'23") | 249 / 1442 |
7 | | 06'19" (+01'33") | 242 / 1685 |
8 | | 06'20" (+01'34") | 244 / 1929 |
9 | | 06'02" (+01'16") | 239 / 2169 |
10 | | 06'09" (+01'23") | 243 / 2413 |
11 | | 06'06" (+01'20") | 243 / 2656 |
12 | | 06'12" (+01'26") | 244 / 2900 |
13 | | 06'05" (+01'19") | 243 / 3144 |
14 | | 05'56" (+01'10") | 241 / 3385 |
15 | | 06'28" (+01'42") | 241 / 3627 |
16 | | 06'27" (+01'41") | 242 / 3870 |
17 | | 04'46" | 237 / 4107 |
18 | | 06'16" (+01'30") | 241 / 4349 |
19 | | 06'11" (+01'25") | 244 / 4594 |
20 | | 06'08" (+01'22") | 244 / 4838 |
21 | | 06'22" (+01'36") | 240 / 5078 |
22 | | 06'05" (+01'19") | 243 / 5322 |
23 | | 06'01" (+01'15") | 243 / 5565 |
24 | | 05'59" (+01'13") | 242 / 5807 |
25 | | 06'11" (+01'25") | 242 / 6050 |
26 | | 06'04" (+01'18") | 238 / 6289 |
27 | | 06'00" (+01'14") | 241 / 6530 |
28 | | 06'09" (+01'23") | 235 / 6766 |
29 | | 06'13" (+01'27") | 243 / 7009 |
30 | | 06'04" (+01'18") | 238 / 7248 |
31 | | 06'00" (+01'14") | 241 / 7489 |
32 | | 05'58" (+01'12") | 240 / 7729 |
33 | | 05'59" (+01'13") | 241 / 7971 |
34 | | 05'59" (+01'13") | 239 / 8210 |
35 | | 06'00" (+01'14") | 238 / 8449 |
36 | | 05'42" (+00'56") | 239 / 8688 |
37 | | 05'46" (+01'00") | 245 / 8933 |
38 | | 05'39" (+00'53") | 238 / 9172 |
39 | | 05'41" (+00'55") | 240 / 9412 |
40 | | 05'49" (+01'03") | 240 / 9653 |
41 | | 05'54" (+01'08") | 239 / 9893 |
42 | | 05'25" (+00'39") | 242 / 10135 |
43 | | 05'20" (+00'34") | 240 / 10375 |
44 | | 05'14" (+00'28") | 244 / 10620 |
45 | | 05'15" (+00'29") | 237 / 10858 |
46 | | 05'14" (+00'28") | 241 / 11099 |
47 | | 05'14" (+00'28") | 241 / 11341 |
48 | | 05'17" (+00'31") | 242 / 11583 |
49 | | 06'14" (+01'28") | 240 / 11823 |
50 | | 07'14" (+02'28") | 236 / 12060 |
51 | | 07'04" (+02'18") | 240 / 12300 |
2月累積里程 : 175.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'17" | 00:12'40" |
3 | 06'08" | 00:18'48" |
4 | 05'57" | 00:24'45" |
5 | 06'12" | 00:30'57" |
6 | 06'05" | 00:37'02" |
7 | 06'07" | 00:43'09" |
8 | 06'01" | 00:49'10" |
9 | 05'51" | 00:55'01" |
10 | 05'45" | 01:00'46" |
11 | 05'18" | 01:06'04" |
12 | 05'50" | 01:11'54" |
12.2 | 09'26" | 01:14'14" |