10.7 km | 00:51:20 | 04:48/km日期: 2017-04-05 08:51 - 總爬升: 528 m - 卡路里: 691 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 73%
Pace: 05'14" / 05'01" / 05'03" / 04'50" / 04'38" / 04'35" / 04'43" / 04'36" / 04'32" / 04'29" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'45") | 1000 / 1000 |
2 | | 05'01" (+00'32") | 1000 / 2000 |
3 | | 05'02" (+00'33") | 1000 / 3000 |
4 | | 04'50" (+00'21") | 1000 / 4000 |
5 | | 04'38" (+00'09") | 1000 / 5000 |
6 | | 04'34" (+00'05") | 1000 / 6000 |
7 | | 04'43" (+00'14") | 1000 / 7000 |
8 | | 04'35" (+00'06") | 1000 / 8000 |
9 | | 04'31" (+00'02") | 1000 / 9000 |
10 | | 04'29" | 1000 / 10000 |
11 | | 05'27" (+00'58") | 669 / 10669 |
4月累積里程 :
649.68 km p p 累積 :
649.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'01" | 00:10'15" |
3 | 05'03" | 00:15'18" |
4 | 04'50" | 00:20'08" |
5 | 04'38" | 00:24'46" |
6 | 04'35" | 00:29'21" |
7 | 04'43" | 00:34'04" |
8 | 04'36" | 00:38'40" |
9 | 04'32" | 00:43'12" |
10 | 04'29" | 00:47'41" |
10.7 | 05'27" | 00:51'20" |