18.2 km | 02:43:12 | 08:58/km日期: 2017-04-30 19:20 - 平均心率: 127 - 卡路里: 1227 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 65%
Pace: 06'13" / 06'12" / 06'08" / 05'54" / 06'44" / 06'55" / 05'51" / 05'58" / 18'56" / 12'47" / 11'10" / 10'59" / 10'58" / 10'45" / 10'46" / 10'38" / 10'31" / 11'17" / 13'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 :
297.60 km Kalenji 01 累積 :
429.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'12" | 00:12'25" |
3 | 06'08" | 00:18'33" |
4 | 05'54" | 00:24'27" |
5 | 06'44" | 00:31'11" |
6 | 06'55" | 00:38'06" |
7 | 05'51" | 00:43'57" |
8 | 05'58" | 00:49'55" |
9 | 18'56" | 01:08'51" |
10 | 12'47" | 01:21'38" |
11 | 11'10" | 01:32'48" |
12 | 10'59" | 01:43'47" |
13 | 10'58" | 01:54'45" |
14 | 10'45" | 02:05'30" |
15 | 10'46" | 02:16'16" |
16 | 10'38" | 02:26'54" |
17 | 10'31" | 02:37'25" |
18 | 11'17" | 02:48'42" |
18.2 | 13'30" | 02:51'10" |