15.0 km | 01:31:23 | 06:05/km日期: 2017-02-04 06:14 - 總爬升: 121 m - 平均心率: 150 - 卡路里: 851 Cal - 總步數: 15798 - 平均步頻: 172 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 74%
Pace: 06'24" / 06'47" / 05'59" / 06'14" / 06'14" / 06'19" / 07'12" / 06'19" / 06'03" / 06'07" / 06'04" / 05'51" / 05'42" / 05'15" / 04'19" / 37'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+01'46") | 1000 / 1000 | 173 / 89 |
2 | | 06'45" (+02'08") | 1007 / 2008 | 146 / 100 |
3 | | 05'59" (+01'22") | 1007 / 3016 | 177 / 94 |
4 | | 06'09" (+01'32") | 1005 / 4021 | 173 / 93 |
5 | | 06'12" (+01'35") | 1004 / 5025 | 174 / 92 |
6 | | 06'17" (+01'40") | 1003 / 6029 | 176 / 89 |
7 | | 07'12" (+02'35") | 1004 / 7033 | 163 / 84 |
8 | | 06'20" (+01'43") | 1004 / 8037 | 176 / 89 |
9 | | 06'01" (+01'24") | 1000 / 9037 | 177 / 93 |
10 | | 06'06" (+01'29") | 1004 / 10042 | 175 / 93 |
11 | | 06'01" (+01'24") | 1008 / 11051 | 174 / 94 |
12 | | 05'50" (+01'13") | 1000 / 12051 | 176 / 97 |
13 | | 05'40" (+01'03") | 1003 / 13054 | 179 / 98 |
14 | | 05'11" (+00'34") | 1002 / 14057 | 182 / 105 |
15 | | 04'37" | 1006 / 15064 | 171 / 126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 72.68 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'47" | 00:13'11" |
3 | 05'59" | 00:19'10" |
4 | 06'14" | 00:25'24" |
5 | 06'14" | 00:31'38" |
6 | 06'19" | 00:37'57" |
7 | 07'12" | 00:45'09" |
8 | 06'19" | 00:51'28" |
9 | 06'03" | 00:57'31" |
10 | 06'07" | 01:03'38" |
11 | 06'04" | 01:09'42" |
12 | 05'51" | 01:15'33" |
13 | 05'42" | 01:21'15" |
14 | 05'15" | 01:26'30" |
15 | 04'19" | 01:30'49" |
15.0 | 37'02" | 01:31'23" |