16.0 km | 01:24:59 | 05:18/km日期: 2017-04-28 22:02 - 總爬升: 220 m - 卡路里: 1104 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 63
Pace: 05'26" / 05'11" / 05'14" / 05'22" / 05'16" / 05'16" / 05'22" / 05'22" / 05'24" / 05'16" / 05'13" / 05'14" / 05'13" / 05'15" / 05'18" / 06'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'20") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'13" (+00'02") | 1000 / 3000 |
| 4 | | 05'22" (+00'11") | 1000 / 4000 |
| 5 | | 05'15" (+00'04") | 1000 / 5000 |
| 6 | | 05'16" (+00'05") | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'24" (+00'13") | 1000 / 9000 |
| 10 | | 05'15" (+00'04") | 1000 / 10000 |
| 11 | | 05'13" (+00'02") | 1000 / 11000 |
| 12 | | 05'14" (+00'03") | 1000 / 12000 |
| 13 | | 05'13" (+00'02") | 1000 / 13000 |
| 14 | | 05'14" (+00'03") | 1000 / 14000 |
| 15 | | 05'18" (+00'07") | 1000 / 15000 |
| 16 | | 05'28" (+00'17") | 1000 / 16000 |
| 17 | | 05'49" (+00'38") | 9 / 16009 |
4月累積里程 : 245.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'11" | 00:10'37" |
| 3 | 05'14" | 00:15'51" |
| 4 | 05'22" | 00:21'13" |
| 5 | 05'16" | 00:26'29" |
| 6 | 05'16" | 00:31'45" |
| 7 | 05'22" | 00:37'07" |
| 8 | 05'22" | 00:42'29" |
| 9 | 05'24" | 00:47'53" |
| 10 | 05'16" | 00:53'09" |
| 11 | 05'13" | 00:58'22" |
| 12 | 05'14" | 01:03'36" |
| 13 | 05'13" | 01:08'49" |
| 14 | 05'15" | 01:14'04" |
| 15 | 05'18" | 01:19'22" |
| 16 | 06'23" | 01:25'45" |
| 16.0 | 05'12" | 01:25'48" |
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