10.0 km | 01:03:04 | 06:18/km日期: 2017-04-29 21:49 - 平均心率: 162 - 卡路里: 1539 Cal - 總步數: 10673 - 平均步頻: 169 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 72%
Pace: 06'03" / 06'15" / 06'00" / 06'26" / 06'14" / 06'37" / 06'01" / 06'15" / 06'14" / 06'26" / 61'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'01") | 1000 / 1000 | 170 / 97 |
2 | | 06'13" (+00'12") | 1004 / 2005 | 170 / 94 |
3 | | 06'01" | 1006 / 3011 | 171 / 96 |
4 | | 06'24" (+00'23") | 1010 / 4022 | 169 / 92 |
5 | | 06'12" (+00'11") | 1002 / 5024 | 168 / 95 |
6 | | 06'34" (+00'33") | 1002 / 6027 | 169 / 89 |
7 | | 06'03" (+00'02") | 1005 / 7032 | 170 / 96 |
8 | | 06'22" (+00'21") | 1001 / 8033 | 167 / 93 |
9 | | 06'12" (+00'11") | 1001 / 9034 | 169 / 95 |
10 | | 06'33" (+00'32") | 1001 / 10036 | 167 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 203.55 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'15" | 00:12'18" |
3 | 06'00" | 00:18'18" |
4 | 06'26" | 00:24'44" |
5 | 06'14" | 00:30'58" |
6 | 06'37" | 00:37'35" |
7 | 06'01" | 00:43'36" |
8 | 06'15" | 00:49'51" |
9 | 06'14" | 00:56'05" |
10 | 06'26" | 01:02'31" |
10.0 | 56'42" | 01:03'04" |