21.0 km | 02:18:28 | 06:35/km日期: 2017-04-29 11:55 - 總爬升: 594 m - 地點: 石門水庫南苑停車場 - 卡路里: 1361 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 34%
Pace: 07'58" / 07'35" / 07'47" / 07'01" / 06'44" / 06'33" / 06'23" / 06'13" / 06'21" / 06'50" / 07'35" / 06'35" / 06'07" / 06'06" / 05'44" / 06'48" / 06'13" / 06'24" / 05'48" / 05'50" / 826'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'14") | 5000 / 5000 |
2 | | 06'27" (+00'15") | 5000 / 10000 |
3 | | 06'25" (+00'13") | 5000 / 15000 |
4 | | 06'12" | 5000 / 20000 |
5 | | 05'43" | 1007 / 21007 |
4月累積里程 : 232.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'35" | 00:15'33" |
3 | 07'47" | 00:23'20" |
4 | 07'01" | 00:30'21" |
5 | 06'44" | 00:37'05" |
6 | 06'33" | 00:43'38" |
7 | 06'23" | 00:50'01" |
8 | 06'13" | 00:56'14" |
9 | 06'21" | 01:02'35" |
10 | 06'50" | 01:09'25" |
11 | 07'35" | 01:17'00" |
12 | 06'35" | 01:23'35" |
13 | 06'07" | 01:29'42" |
14 | 06'06" | 01:35'48" |
15 | 05'44" | 01:41'32" |
16 | 06'48" | 01:48'20" |
17 | 06'13" | 01:54'33" |
18 | 06'24" | 02:00'57" |
19 | 05'48" | 02:06'45" |
20 | 05'50" | 02:12'35" |
21.0 | 05'44" | 02:18'22" |