12.0 km | 00:50:29 | 04:12/km日期: 2017-04-29 21:46 - 卡路里: 830 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 66%
Pace: 03'45" / 04'11" / 04'22" / 04'20" / 04'22" / 04'24" / 03'47" / 04'23" / 04'19" / 04'17" / 04'12" / 04'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'08") | 999 / 999 |
2 | | 06'09" (+02'32") | 202 / 1202 |
3 | | 03'40" (+00'03") | 1000 / 2203 |
4 | | 06'46" (+03'09") | 198 / 2402 |
5 | | 03'48" (+00'11") | 987 / 3389 |
6 | | 06'29" (+02'52") | 200 / 3590 |
7 | | 03'46" (+00'09") | 1001 / 4591 |
8 | | 06'42" (+03'05") | 195 / 4787 |
9 | | 03'50" (+00'13") | 990 / 5778 |
10 | | 06'38" (+03'01") | 199 / 5977 |
11 | | 03'46" (+00'09") | 1001 / 6978 |
12 | | 06'45" (+03'08") | 195 / 7174 |
13 | | 03'48" (+00'11") | 996 / 8170 |
14 | | 06'27" (+02'50") | 198 / 8368 |
15 | | 03'47" (+00'10") | 999 / 9367 |
16 | | 06'17" (+02'40") | 200 / 9568 |
17 | | 03'43" (+00'06") | 1001 / 10570 |
18 | | 06'15" (+02'38") | 202 / 10772 |
19 | | 03'37" | 1003 / 11776 |
20 | | 06'11" (+02'34") | 213 / 11989 |
4月累積里程 : 254.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 04'11" | 00:07'56" |
3 | 04'22" | 00:12'18" |
4 | 04'20" | 00:16'38" |
5 | 04'22" | 00:21'00" |
6 | 04'24" | 00:25'24" |
7 | 03'47" | 00:29'11" |
8 | 04'23" | 00:33'34" |
9 | 04'19" | 00:37'53" |
10 | 04'17" | 00:42'10" |
11 | 04'12" | 00:46'22" |
12.0 | 04'09" | 00:50'29" |