10.0 km | 00:55:40 | 05:33/km日期: 2013-11-02 07:46 - 總爬升: 211 m - 卡路里: 541 Cal - 溫度: 24°C - 濕度: 91%
Pace: 07'28" / 06'01" / 05'59" / 06'30" / 06'23" / 139'24" / 04'27" / 04'39" / 04'33" / 04'28" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+03'01") | 1000 / 1000 |
| 2 | | 06'01" (+01'34") | 1000 / 2000 |
| 3 | | 05'58" (+01'31") | 1000 / 3000 |
| 4 | | 06'29" (+02'02") | 1000 / 4000 |
| 5 | | 06'23" (+01'56") | 1000 / 5000 |
| 6 | | 05'07" (+00'40") | 1000 / 6000 |
| 7 | | 04'27" | 1000 / 7000 |
| 8 | | 04'38" (+00'11") | 1000 / 8000 |
| 9 | | 04'33" (+00'06") | 1000 / 9000 |
| 10 | | 04'28" (+00'01") | 1000 / 10000 |
| 11 | | 05'19" (+00'52") | 11 / 10011 |
早上起床以為下雨，跟朋友確認天氣後，
直接出發晨跑，結果越跑天氣越好，
真是有跑有賺到^^
11月累積里程 : 125.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'01" | 00:13'29" |
| 3 | 05'59" | 00:19'28" |
| 4 | 06'30" | 00:25'58" |
| 5 | 06'23" | 00:32'21" |
| 6 | 139'24" | 02:51'45" |
| 7 | 04'27" | 02:56'12" |
| 8 | 04'39" | 03:00'51" |
| 9 | 04'33" | 03:05'24" |
| 10 | 04'28" | 03:09'52" |
| 10.0 | 05'51" | 03:09'56" |
展開計圈分析
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