12.3 km | 01:07:29 | 05:30/km日期: 2017-04-29 19:15 - 卡路里: 816 Cal - 總步數: 12340 - 平均步頻: 182 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 57%
Pace: 05'31" / 05'29" / 05'22" / 05'30" / 05'31" / 05'18" / 05'29" / 05'40" / 05'34" / 05'42" / 05'36" / 05'20" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'14") | 1001 / 1001 | 181 / 99 |
2 | | 05'26" (+00'10") | 1006 / 2008 | 184 / 99 |
3 | | 05'20" (+00'04") | 1003 / 3012 | 184 / 101 |
4 | | 05'28" (+00'12") | 1004 / 4016 | 183 / 99 |
5 | | 05'30" (+00'14") | 1002 / 5019 | 184 / 98 |
6 | | 05'19" (+00'03") | 1007 / 6026 | 185 / 101 |
7 | | 05'24" (+00'08") | 1001 / 7027 | 183 / 100 |
8 | | 05'40" (+00'24") | 1007 / 8035 | 180 / 97 |
9 | | 05'32" (+00'16") | 1004 / 9039 | 180 / 100 |
10 | | 05'39" (+00'23") | 1008 / 10047 | 181 / 97 |
11 | | 05'35" (+00'19") | 1002 / 11050 | 181 / 98 |
12 | | 05'16" | 1001 / 12051 | 183 / 103 |
13 | | 05'26" (+00'10") | 266 / 12317 | 182 / 100 |
4月累積里程 :
53.77 km asics 虎走5 累積 :
245.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'29" | 00:11'00" |
3 | 05'22" | 00:16'22" |
4 | 05'30" | 00:21'52" |
5 | 05'31" | 00:27'23" |
6 | 05'18" | 00:32'41" |
7 | 05'29" | 00:38'10" |
8 | 05'40" | 00:43'50" |
9 | 05'34" | 00:49'24" |
10 | 05'42" | 00:55'06" |
11 | 05'36" | 01:00'42" |
12 | 05'20" | 01:06'02" |
12.3 | 05'26" | 01:07'29" |