23.8 km | 03:11:31 | 08:02/km日期: 2017-04-23 05:34 - 總爬升: 329 m - 卡路里: 1028 Cal - 總步數: 29146 - 平均步頻: 152 - 平均步幅: 81 cm - 溫度: 19°C - 濕度: 70%
Pace: 07'27" / 07'03" / 07'21" / 06'50" / 06'59" / 06'51" / 08'52" / 09'10" / 08'40" / 07'10" / 07'40" / 10'05" / 07'32" / 08'38" / 07'19" / 08'09" / 07'40" / 07'08" / 07'13" / 09'34" / 08'24" / 06'58" / 09'46" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+00'35") | 1000 / 1000 | 180 / 74 |
| 2 | | 07'02" (+00'11") | 1001 / 2001 | 186 / 76 |
| 3 | | 07'21" (+00'30") | 999 / 3001 | 182 / 74 |
| 4 | | 06'51" | 1006 / 4008 | 183 / 79 |
| 5 | | 06'58" (+00'07") | 991 / 5000 | 186 / 76 |
| 6 | | 06'51" | 1009 / 6009 | 186 / 78 |
| 7 | | 08'55" (+02'04") | 995 / 7004 | 153 / 72 |
| 8 | | 09'06" (+02'15") | 1006 / 8011 | 145 / 75 |
| 9 | | 08'40" (+01'49") | 998 / 9010 | 160 / 71 |
| 10 | | 07'12" (+00'21") | 993 / 10003 | 182 / 75 |
| 11 | | 07'39" (+00'48") | 1001 / 11004 | 180 / 72 |
| 12 | | 10'03" (+03'12") | 1002 / 12007 | 106 / 93 |
| 13 | | 07'31" (+00'40") | 999 / 13006 | 185 / 71 |
| 14 | | 08'40" (+01'49") | 992 / 13999 | 153 / 74 |
| 15 | | 07'24" (+00'33") | 1005 / 15004 | 168 / 80 |
| 16 | | 08'09" (+01'18") | 1002 / 16007 | 135 / 90 |
| 17 | | 07'34" (+00'43") | 1000 / 17007 | 164 / 80 |
| 18 | | 07'07" (+00'16") | 1000 / 18007 | 184 / 75 |
| 19 | | 07'18" (+00'27") | 991 / 18999 | 184 / 74 |
| 20 | | 09'32" (+02'41") | 1007 / 20006 | 128 / 81 |
| 21 | | 08'20" (+01'29") | 998 / 21004 | 118 / 101 |
| 22 | | 07'01" (+00'10") | 1001 / 22006 | 186 / 76 |
| 23 | | 09'48" (+02'57") | 994 / 23000 | 49 / 207 |
| 24 | | 11'06" (+04'15") | 796 / 23797 | 49 / 180 |
4月累積里程 : 121.49 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'03" | 00:14'30" |
| 3 | 07'21" | 00:21'51" |
| 4 | 06'50" | 00:28'41" |
| 5 | 06'59" | 00:35'40" |
| 6 | 06'51" | 00:42'31" |
| 7 | 08'52" | 00:51'23" |
| 8 | 09'10" | 01:00'33" |
| 9 | 08'40" | 01:09'13" |
| 10 | 07'10" | 01:16'23" |
| 11 | 07'40" | 01:24'03" |
| 12 | 10'05" | 01:34'08" |
| 13 | 07'32" | 01:41'40" |
| 14 | 08'38" | 01:50'18" |
| 15 | 07'19" | 01:57'37" |
| 16 | 08'09" | 02:05'46" |
| 17 | 07'40" | 02:13'26" |
| 18 | 07'08" | 02:20'34" |
| 19 | 07'13" | 02:27'47" |
| 20 | 09'34" | 02:37'21" |
| 21 | 08'24" | 02:45'45" |
| 22 | 06'58" | 02:52'43" |
| 23 | 09'46" | 03:02'29" |
| 23.8 | 11'18" | 03:11'31" |
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