10.0 km | 00:50:00 | 04:58/km日期: 2017-04-29 06:16 - 平均心率: 157 - 卡路里: 527 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 58%
Pace: 05'17" / 05'22" / 05'18" / 05'17" / 04'38" / 04'49" / 04'46" / 04'35" / 04'36" / 05'16" / 02'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'41") | 1000 / 1000 |
| 2 | | 05'22" (+00'47") | 1000 / 2000 |
| 3 | | 05'17" (+00'42") | 1000 / 3000 |
| 4 | | 05'20" (+00'45") | 761 / 3761 |
| 5 | | 04'43" (+00'08") | 1000 / 4761 |
| 6 | | 04'44" (+00'09") | 1000 / 5761 |
| 7 | | 04'45" (+00'10") | 1000 / 6761 |
| 8 | | 04'35" | 1000 / 7761 |
| 9 | | 04'42" (+00'07") | 1000 / 8761 |
| 10 | | 04'36" (+00'01") | 316 / 9078 |
| 11 | | 05'11" (+00'36") | 963 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 236.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'22" | 00:10'39" |
| 3 | 05'18" | 00:15'57" |
| 4 | 05'17" | 00:21'14" |
| 5 | 04'38" | 00:25'52" |
| 6 | 04'49" | 00:30'41" |
| 7 | 04'46" | 00:35'27" |
| 8 | 04'35" | 00:40'02" |
| 9 | 04'36" | 00:44'38" |
| 10 | 05'16" | 00:49'54" |
| 10.0 | 02'47" | 00:50'01" |
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