18.0 km | 02:03:47 | 06:52/km日期: 2017-04-25 19:23 - 總爬升: 501 m - 卡路里: 861 Cal - 平均步頻: 180
Pace: 05'40" / 05'28" / 05'57" / 08'37" / 08'22" / 07'38" / 08'22" / 10'13" / 05'15" / 05'15" / 05'49" / 05'33" / 07'39" / 07'49" / 06'57" / 05'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'11") | 500 / 500 |
| 2 | | 05'34" (+01'02") | 500 / 1000 |
| 3 | | 05'41" (+01'09") | 500 / 1500 |
| 4 | | 05'15" (+00'43") | 500 / 2000 |
| 5 | | 05'25" (+00'53") | 500 / 2500 |
| 6 | | 06'28" (+01'56") | 500 / 3000 |
| 7 | | 09'32" (+05'00") | 500 / 3500 |
| 8 | | 07'41" (+03'09") | 500 / 4000 |
| 9 | | 09'17" (+04'45") | 500 / 4500 |
| 10 | | 07'25" (+02'53") | 500 / 5000 |
| 11 | | 07'05" (+02'33") | 500 / 5500 |
| 12 | | 08'09" (+03'37") | 500 / 6000 |
| 13 | | 08'07" (+03'35") | 500 / 6500 |
| 14 | | 08'36" (+04'04") | 500 / 7000 |
| 15 | | 15'54" (+11'22") | 500 / 7500 |
| 16 | | 04'32" | 500 / 8000 |
| 17 | | 05'00" (+00'28") | 500 / 8500 |
| 18 | | 05'29" (+00'57") | 500 / 9000 |
| 19 | | 05'14" (+00'42") | 500 / 9500 |
| 20 | | 05'14" (+00'42") | 500 / 10000 |
| 21 | | 06'26" (+01'54") | 500 / 10500 |
| 22 | | 05'10" (+00'38") | 500 / 11000 |
| 23 | | 05'31" (+00'59") | 500 / 11500 |
| 24 | | 05'36" (+01'04") | 500 / 12000 |
| 25 | | 07'07" (+02'35") | 500 / 12500 |
| 26 | | 08'10" (+03'38") | 500 / 13000 |
| 27 | | 07'55" (+03'23") | 500 / 13500 |
| 28 | | 07'41" (+03'09") | 500 / 14000 |
| 29 | | 07'52" (+03'20") | 500 / 14500 |
| 30 | | 06'02" (+01'30") | 500 / 15000 |
| 31 | | 05'40" (+01'08") | 500 / 15500 |
| 32 | | 05'47" (+01'15") | 500 / 16000 |
| 33 | | 05'52" (+01'20") | 256 / 16256 |
4月累積里程 :
143.55 km 
ASlCS TARTHERZEAL3 累積 :
293.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'28" | 00:11'08" |
| 3 | 05'57" | 00:17'05" |
| 4 | 08'37" | 00:25'42" |
| 5 | 08'22" | 00:34'04" |
| 6 | 07'38" | 00:41'42" |
| 7 | 08'22" | 00:50'04" |
| 8 | 10'13" | 01:00'17" |
| 9 | 05'15" | 01:05'32" |
| 10 | 05'15" | 01:10'47" |
| 11 | 05'49" | 01:16'36" |
| 12 | 05'33" | 01:22'09" |
| 13 | 07'39" | 01:29'48" |
| 14 | 07'49" | 01:37'37" |
| 15 | 06'57" | 01:44'34" |
| 16 | 05'45" | 01:50'19" |
| 16.3 | 05'50" | 01:51'49" |
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