21.2 km | 02:18:51 | 06:33/km日期: 2017-04-29 04:12 - 總爬升: 183 m - 地點: 國體大、林口臺地、文化一路到底、中華路、民生民族民權三民路、華亞科技園區。 - 天氣: 晴天 - 平均心率: 137 - 卡路里: 1220 Cal - 總步數: 23886 - 平均步頻: 172 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 59%
Pace: 07'07" / 06'52" / 06'35" / 06'45" / 06'28" / 06'25" / 06'23" / 06'07" / 06'25" / 06'13" / 07'06" / 06'25" / 05'53" / 05'49" / 06'03" / 05'54" / 05'53" / 05'59" / 06'04" / 06'20" / 09'45" / 12'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'21" (+01'42") | 507 / 507 | 181 / 75 |
2 | | 06'45" (+01'06") | 508 / 1016 | 184 / 80 |
3 | | 06'22" (+00'43") | 506 / 1522 | 185 / 84 |
4 | | 07'03" (+01'24") | 507 / 2029 | 176 / 80 |
5 | | 06'35" (+00'56") | 505 / 2535 | 179 / 84 |
6 | | 06'32" (+00'53") | 510 / 3045 | 182 / 83 |
7 | | 06'31" (+00'52") | 511 / 3556 | 183 / 83 |
8 | | 06'33" (+00'54") | 508 / 4065 | 182 / 83 |
9 | | 06'28" (+00'49") | 502 / 4567 | 182 / 84 |
10 | | 06'25" (+00'46") | 500 / 5067 | 174 / 89 |
11 | | 06'38" (+00'59") | 506 / 5573 | 180 / 83 |
12 | | 06'06" (+00'27") | 510 / 6084 | 183 / 89 |
13 | | 06'23" (+00'44") | 506 / 6590 | 183 / 85 |
14 | | 06'09" (+00'30") | 500 / 7090 | 182 / 88 |
15 | | 06'23" (+00'44") | 501 / 7592 | 182 / 85 |
16 | | 05'49" (+00'10") | 509 / 8101 | 184 / 93 |
17 | | 06'16" (+00'37") | 502 / 8603 | 175 / 90 |
18 | | 06'29" (+00'50") | 506 / 9109 | 171 / 89 |
19 | | 06'03" (+00'24") | 503 / 9613 | 180 / 91 |
20 | | 06'16" (+00'37") | 502 / 10115 | 177 / 89 |
21 | | 06'09" (+00'30") | 503 / 10618 | 181 / 89 |
22 | | 08'00" (+02'21") | 501 / 11120 | 145 / 85 |
23 | | 06'11" (+00'32") | 506 / 11626 | 182 / 88 |
24 | | 06'36" (+00'57") | 501 / 12128 | 168 / 89 |
25 | | 05'54" (+00'15") | 504 / 12632 | 182 / 92 |
26 | | 05'44" (+00'05") | 507 / 13140 | 184 / 94 |
27 | | 05'47" (+00'08") | 500 / 13641 | 183 / 94 |
28 | | 05'44" (+00'05") | 504 / 14146 | 182 / 95 |
29 | | 05'57" (+00'18") | 500 / 14646 | 184 / 91 |
30 | | 06'03" (+00'24") | 506 / 15153 | 182 / 90 |
31 | | 06'01" (+00'22") | 506 / 15659 | 179 / 92 |
32 | | 05'39" | 504 / 16163 | 182 / 97 |
33 | | 05'49" (+00'10") | 508 / 16672 | 183 / 93 |
34 | | 05'48" (+00'09") | 501 / 17173 | 182 / 94 |
35 | | 05'57" (+00'18") | 503 / 17677 | 181 / 92 |
36 | | 06'00" (+00'21") | 507 / 18184 | 183 / 90 |
37 | | 05'58" (+00'19") | 505 / 18689 | 182 / 91 |
38 | | 05'57" (+00'18") | 500 / 19190 | 183 / 91 |
39 | | 06'27" (+00'48") | 506 / 19696 | 165 / 93 |
40 | | 06'08" (+00'29") | 501 / 20197 | 180 / 90 |
41 | | 05'57" (+00'18") | 500 / 20698 | 180 / 93 |
42 | | 13'49" (+08'10") | 506 / 21205 | 62 / 116 |
新北市翁松風
新北市翁松風
新北市翁松風