13.0 km | 01:17:10 | 05:55/km日期: 2017-04-28 17:26 - 總爬升: 106 m - 平均心率: 143 - 卡路里: 702 Cal - 總步數: 13994 - 平均步頻: 181 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 53%
Pace: 05'51" / 06'02" / 05'51" / 05'49" / 05'34" / 05'35" / 05'37" / 05'56" / 06'15" / 06'02" / 06'32" / 06'20" / 05'32" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'22") | 1005 / 1005 | 182 / 93 |
| 2 | | 06'01" (+00'32") | 1000 / 2005 | 180 / 91 |
| 3 | | 05'49" (+00'20") | 1004 / 3009 | 179 / 95 |
| 4 | | 05'48" (+00'19") | 1002 / 4012 | 183 / 94 |
| 5 | | 05'34" (+00'05") | 1007 / 5020 | 183 / 98 |
| 6 | | 05'32" (+00'03") | 1008 / 6028 | 183 / 98 |
| 7 | | 05'34" (+00'05") | 1008 / 7036 | 183 / 97 |
| 8 | | 05'53" (+00'24") | 1006 / 8042 | 180 / 93 |
| 9 | | 06'11" (+00'42") | 1008 / 9051 | 181 / 88 |
| 10 | | 06'00" (+00'31") | 1003 / 10054 | 180 / 92 |
| 11 | | 06'30" (+01'01") | 1003 / 11057 | 179 / 85 |
| 12 | | 06'19" (+00'50") | 1008 / 12066 | 179 / 87 |
| 13 | | 05'29" | 1007 / 13073 | 180 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 146.78 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'02" | 00:11'53" |
| 3 | 05'51" | 00:17'44" |
| 4 | 05'49" | 00:23'33" |
| 5 | 05'34" | 00:29'07" |
| 6 | 05'35" | 00:34'42" |
| 7 | 05'37" | 00:40'19" |
| 8 | 05'56" | 00:46'15" |
| 9 | 06'15" | 00:52'30" |
| 10 | 06'02" | 00:58'32" |
| 11 | 06'32" | 01:05'04" |
| 12 | 06'20" | 01:11'24" |
| 13 | 05'32" | 01:16'56" |
| 13.0 | 08'55" | 01:17'05" |
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