11.3 km | 01:17:18 | 06:49/km日期: 2017-04-28 17:06 - 總爬升: 103 m - 卡路里: 823 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 59%
Pace: 06'26" / 06'44" / 07'34" / 07'10" / 07'03" / 11'25" / 06'34" / 05'46" / 05'09" / 05'28" / 05'46" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'33") | 1000 / 1000 |
| 2 | | 06'44" (+01'35") | 1000 / 2000 |
| 3 | | 07'33" (+02'24") | 1000 / 3000 |
| 4 | | 07'09" (+02'00") | 1000 / 4000 |
| 5 | | 07'03" (+01'54") | 1000 / 5000 |
| 6 | | 11'25" (+06'16") | 1000 / 6000 |
| 7 | | 06'33" (+01'24") | 1000 / 7000 |
| 8 | | 05'46" (+00'37") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'27" (+00'18") | 1000 / 10000 |
| 11 | | 05'46" (+00'37") | 1000 / 11000 |
| 12 | | 06'05" (+00'56") | 317 / 11317 |
4月累積里程 : 222.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'44" | 00:13'10" |
| 3 | 07'34" | 00:20'44" |
| 4 | 07'10" | 00:27'54" |
| 5 | 07'03" | 00:34'57" |
| 6 | 11'25" | 00:46'22" |
| 7 | 06'34" | 00:52'56" |
| 8 | 05'46" | 00:58'42" |
| 9 | 05'09" | 01:03'51" |
| 10 | 05'28" | 01:09'19" |
| 11 | 05'46" | 01:15'05" |
| 11.3 | 06'05" | 01:17'01" |
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