20.6 km | 02:21:01 | 06:49/km日期: 2017-04-29 05:07 - 總爬升: 433 m - 卡路里: 1114 Cal - 總步數: 22008 - 平均步頻: 156 - 平均步幅: 93 cm - 溫度: 15°C - 濕度: 79%
Pace: 06'27" / 06'34" / 07'19" / 10'35" / 05'53" / 05'52" / 06'11" / 06'28" / 09'10" / 08'18" / 10'09" / 06'08" / 05'01" / 06'04" / 06'43" / 05'48" / 06'31" / 06'27" / 06'07" / 05'54" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'24") | 1003 / 1003 | 187 / 82 |
| 2 | | 06'36" (+01'35") | 1001 / 2005 | 181 / 83 |
| 3 | | 07'18" (+02'17") | 1008 / 3013 | 172 / 79 |
| 4 | | 10'29" (+05'28") | 1003 / 4017 | 108 / 87 |
| 5 | | 05'53" (+00'52") | 1002 / 5019 | 187 / 90 |
| 6 | | 05'51" (+00'50") | 1002 / 6021 | 188 / 90 |
| 7 | | 06'09" (+01'08") | 1004 / 7025 | 186 / 86 |
| 8 | | 06'28" (+01'27") | 1002 / 8028 | 173 / 89 |
| 9 | | 09'09" (+04'08") | 1003 / 9031 | 118 / 91 |
| 10 | | 08'16" (+03'15") | 1004 / 10036 | 123 / 97 |
| 11 | | 10'05" (+05'04") | 1001 / 11037 | 70 / 140 |
| 12 | | 06'05" (+01'04") | 1004 / 12042 | 175 / 93 |
| 13 | | 05'01" | 1000 / 13042 | 181 / 109 |
| 14 | | 06'04" (+01'03") | 1000 / 14042 | 157 / 104 |
| 15 | | 06'42" (+01'41") | 1005 / 15048 | 161 / 92 |
| 16 | | 05'45" (+00'44") | 1007 / 16056 | 185 / 93 |
| 17 | | 06'34" (+01'33") | 1006 / 17062 | 127 / 119 |
| 18 | | 06'23" (+01'22") | 1001 / 18064 | 179 / 87 |
| 19 | | 06'04" (+01'03") | 1003 / 19067 | 180 / 91 |
| 20 | | 05'49" (+00'48") | 1004 / 20072 | 177 / 96 |
| 21 | | 05'05" (+00'04") | 642 / 20714 | 189 / 103 |
4月累積里程 : 241.79 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'34" | 00:13'01" |
| 3 | 07'19" | 00:20'20" |
| 4 | 10'35" | 00:30'55" |
| 5 | 05'53" | 00:36'48" |
| 6 | 05'52" | 00:42'40" |
| 7 | 06'11" | 00:48'51" |
| 8 | 06'28" | 00:55'19" |
| 9 | 09'10" | 01:04'29" |
| 10 | 08'18" | 01:12'47" |
| 11 | 10'09" | 01:22'56" |
| 12 | 06'08" | 01:29'04" |
| 13 | 05'01" | 01:34'05" |
| 14 | 06'04" | 01:40'09" |
| 15 | 06'43" | 01:46'52" |
| 16 | 05'48" | 01:52'40" |
| 17 | 06'31" | 01:59'11" |
| 18 | 06'27" | 02:05'38" |
| 19 | 06'07" | 02:11'45" |
| 20 | 05'54" | 02:17'39" |
| 20.6 | 05'14" | 02:21'01" |
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