5.8 km | 00:29:11 | 05:02/km日期: 2017-04-29 21:46 - 卡路里: 425 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 66%
Pace: 03'47" / 05'45" / 05'19" / 05'19" / 05'15" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'18") | 995 / 995 |
2 | | 06'20" (+02'52") | 622 / 1617 |
3 | | 03'28" | 283 / 1900 |
4 | | 06'44" (+03'16") | 199 / 2100 |
5 | | 03'47" (+00'19") | 399 / 2500 |
6 | | 14'08" (+10'40") | 94 / 2594 |
7 | | 03'36" (+00'08") | 256 / 2851 |
8 | | 06'39" (+03'11") | 193 / 3044 |
9 | | 03'48" (+00'20") | 399 / 3443 |
10 | | 11'23" (+07'55") | 115 / 3558 |
11 | | 03'38" (+00'10") | 257 / 3816 |
12 | | 06'44" (+03'16") | 194 / 4011 |
13 | | 03'48" (+00'20") | 394 / 4406 |
14 | | 09'36" (+06'08") | 142 / 4549 |
15 | | 03'45" (+00'17") | 247 / 4796 |
16 | | 06'40" (+03'12") | 197 / 4994 |
17 | | 03'53" (+00'25") | 395 / 5389 |
18 | | 09'01" (+05'33") | 159 / 5548 |
19 | | 03'39" (+00'11") | 222 / 5771 |
20 | | 04'10" (+00'42") | 21 / 5793 |
4月累積里程 : 164.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 05'45" | 00:09'32" |
3 | 05'19" | 00:14'51" |
4 | 05'19" | 00:20'10" |
5 | 05'15" | 00:25'25" |
5.8 | 04'46" | 00:29'12" |