10.3 km | 01:06:27 | 06:26/km日期: 2017-04-23 20:31 - 總爬升: 262 m - 平均心率: 158 - 卡路里: 650 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 56%
Pace: 05'43" / 07'03" / 06'41" / 06'42" / 06'29" / 06'19" / 06'12" / 06'21" / 06'18" / 06'37" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 07'02" (+01'19") | 1000 / 2000 |
| 3 | | 06'41" (+00'58") | 1000 / 3000 |
| 4 | | 06'42" (+00'59") | 1000 / 4000 |
| 5 | | 06'28" (+00'45") | 1000 / 5000 |
| 6 | | 06'19" (+00'36") | 1000 / 6000 |
| 7 | | 06'11" (+00'28") | 1000 / 7000 |
| 8 | | 06'21" (+00'38") | 1000 / 8000 |
| 9 | | 06'17" (+00'34") | 1000 / 9000 |
| 10 | | 06'36" (+00'53") | 1000 / 10000 |
| 11 | | 06'22" (+00'39") | 321 / 10321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
76.70 km 
Brooks Ghost 6 累積 :
122.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 07'03" | 00:12'46" |
| 3 | 06'41" | 00:19'27" |
| 4 | 06'42" | 00:26'09" |
| 5 | 06'29" | 00:32'38" |
| 6 | 06'19" | 00:38'57" |
| 7 | 06'12" | 00:45'09" |
| 8 | 06'21" | 00:51'30" |
| 9 | 06'18" | 00:57'48" |
| 10 | 06'37" | 01:04'25" |
| 10.3 | 06'19" | 01:06'27" |
展開計圈分析
留言 
