9.3 km | 00:51:07 | 05:29/km日期: 2017-03-30 18:14 - 地點: 田徑場 - 卡路里: 875 Cal - 溫度: 21°C - 濕度: 86%
Pace: 06'20" / 05'45" / 05'35" / 05'32" / 05'45" / 05'30" / 05'16" / 04'54" / 04'38" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'18") | 401 / 401 |
2 | | 06'10" (+01'47") | 397 / 798 |
3 | | 05'54" (+01'31") | 406 / 1204 |
4 | | 05'43" (+01'20") | 405 / 1609 |
5 | | 05'39" (+01'16") | 405 / 2015 |
6 | | 05'33" (+01'10") | 396 / 2412 |
7 | | 05'39" (+01'16") | 409 / 2821 |
8 | | 05'31" (+01'08") | 398 / 3219 |
9 | | 05'31" (+01'08") | 407 / 3626 |
10 | | 05'35" (+01'12") | 402 / 4029 |
11 | | 05'43" (+01'20") | 401 / 4431 |
12 | | 05'46" (+01'23") | 407 / 4838 |
13 | | 05'40" (+01'17") | 399 / 5238 |
14 | | 05'30" (+01'07") | 405 / 5643 |
15 | | 05'25" (+01'02") | 395 / 6039 |
16 | | 05'21" (+00'58") | 411 / 6450 |
17 | | 05'13" (+00'50") | 395 / 6845 |
18 | | 04'57" (+00'34") | 403 / 7249 |
19 | | 04'55" (+00'32") | 406 / 7655 |
20 | | 04'51" (+00'28") | 400 / 8056 |
21 | | 04'44" (+00'21") | 397 / 8453 |
22 | | 04'34" (+00'11") | 415 / 8869 |
23 | | 04'23" | 394 / 9263 |
24 | | 05'50" (+01'27") | 122 / 9386 |
3月累積里程 :
105.40 km Mizuno sayonara 3 累積 :
3205.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'45" | 00:12'05" |
3 | 05'35" | 00:17'40" |
4 | 05'32" | 00:23'12" |
5 | 05'45" | 00:28'57" |
6 | 05'30" | 00:34'27" |
7 | 05'16" | 00:39'43" |
8 | 04'54" | 00:44'37" |
9 | 04'38" | 00:49'15" |
9.3 | 06'00" | 00:51'07" |