15.2 km | 01:13:30 | 04:49/km日期: 2017-04-28 19:40 - 平均心率: 143 - 卡路里: 881 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 75%
Pace: 05'20" / 04'52" / 04'29" / 04'40" / 04'40" / 04'51" / 04'45" / 04'52" / 04'58" / 04'54" / 04'56" / 05'01" / 04'46" / 04'37" / 04'31" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'52") | 1000 / 1000 |
| 2 | | 04'50" (+00'23") | 965 / 1965 |
| 3 | | 04'27" | 1000 / 2965 |
| 4 | | 04'38" (+00'11") | 116 / 3082 |
| 5 | | 04'42" (+00'15") | 1000 / 4082 |
| 6 | | 04'38" (+00'11") | 1000 / 5082 |
| 7 | | 04'45" (+00'18") | 136 / 5219 |
| 8 | | 04'43" (+00'16") | 1000 / 6219 |
| 9 | | 04'48" (+00'21") | 1000 / 7219 |
| 10 | | 04'51" (+00'24") | 1000 / 8219 |
| 11 | | 04'56" (+00'29") | 1000 / 9219 |
| 12 | | 04'55" (+00'28") | 1000 / 10219 |
| 13 | | 04'59" (+00'32") | 1000 / 11219 |
| 14 | | 04'57" (+00'30") | 1000 / 12219 |
| 15 | | 04'40" (+00'13") | 1000 / 13219 |
| 16 | | 04'38" (+00'11") | 1000 / 14219 |
| 17 | | 04'45" (+00'18") | 1000 / 15219 |
| 18 | | 09'32" (+05'05") | 24 / 15243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
130.21 km 
Mizuno WAVE RIDER 20 累積 :
1196.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'52" | 00:10'12" |
| 3 | 04'29" | 00:14'41" |
| 4 | 04'40" | 00:19'21" |
| 5 | 04'40" | 00:24'01" |
| 6 | 04'51" | 00:28'52" |
| 7 | 04'45" | 00:33'37" |
| 8 | 04'52" | 00:38'29" |
| 9 | 04'58" | 00:43'27" |
| 10 | 04'54" | 00:48'21" |
| 11 | 04'56" | 00:53'17" |
| 12 | 05'01" | 00:58'18" |
| 13 | 04'46" | 01:03'04" |
| 14 | 04'37" | 01:07'41" |
| 15 | 04'31" | 01:12'12" |
| 15.2 | 05'57" | 01:13'39" |
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