21.3 km | 02:14:44 | 06:20/km日期: 2017-04-23 05:31 - 平均心率: 158 - 卡路里: 1448 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 67%
Pace: 07'40" / 06'18" / 05'49" / 06'09" / 06'24" / 06'05" / 06'24" / 06'16" / 06'22" / 06'33" / 06'19" / 06'16" / 06'27" / 06'12" / 06'29" / 06'37" / 06'12" / 06'22" / 06'16" / 06'14" / 06'01" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+01'57") | 965 / 965 |
2 | | 06'07" (+00'23") | 965 / 1931 |
3 | | 06'00" (+00'16") | 965 / 2896 |
4 | | 06'05" (+00'21") | 965 / 3862 |
5 | | 06'21" (+00'37") | 965 / 4828 |
6 | | 06'10" (+00'26") | 965 / 5793 |
7 | | 06'22" (+00'38") | 965 / 6759 |
8 | | 06'20" (+00'36") | 965 / 7724 |
9 | | 06'13" (+00'29") | 965 / 8690 |
10 | | 06'38" (+00'54") | 965 / 9656 |
11 | | 06'16" (+00'32") | 965 / 10621 |
12 | | 06'12" (+00'28") | 965 / 11587 |
13 | | 06'30" (+00'46") | 965 / 12552 |
14 | | 06'19" (+00'35") | 965 / 13518 |
15 | | 06'13" (+00'29") | 965 / 14484 |
16 | | 06'19" (+00'35") | 965 / 15449 |
17 | | 06'40" (+00'56") | 965 / 16415 |
18 | | 06'15" (+00'31") | 965 / 17380 |
19 | | 06'22" (+00'38") | 965 / 18346 |
20 | | 06'14" (+00'30") | 965 / 19312 |
21 | | 06'15" (+00'31") | 965 / 20277 |
22 | | 05'44" | 965 / 21243 |
23 | | 05'32" | 17 / 21260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 84.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'18" | 00:13'58" |
3 | 05'49" | 00:19'47" |
4 | 06'09" | 00:25'56" |
5 | 06'24" | 00:32'20" |
6 | 06'05" | 00:38'25" |
7 | 06'24" | 00:44'49" |
8 | 06'16" | 00:51'05" |
9 | 06'22" | 00:57'27" |
10 | 06'33" | 01:04'00" |
11 | 06'19" | 01:10'19" |
12 | 06'16" | 01:16'35" |
13 | 06'27" | 01:23'02" |
14 | 06'12" | 01:29'14" |
15 | 06'29" | 01:35'43" |
16 | 06'37" | 01:42'20" |
17 | 06'12" | 01:48'32" |
18 | 06'22" | 01:54'54" |
19 | 06'16" | 02:01'10" |
20 | 06'14" | 02:07'24" |
21 | 06'01" | 02:13'25" |
21.3 | 05'02" | 02:14'44" |